How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 331 calories. You'll also get 6.37g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 6.37g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 4.06g of total fat per 100g, which is considered low. Of that, 2.03g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 83.7g of carbohydrates per 100g, including 15.3g of fiber and 20.7g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 331 calories, 6.37g protein, 83.7g carbs, and 4.06g fat. It also provides 15.3g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 132 calories and 2.5g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 331 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Per 100g, Cereals Ready-to-eat has 331 calories, 6.4g protein, 83.7g carbs, 4.1g fat, and 15.3g fiber.

Cereals Ready-to-eat has 331 calories per 100g with 6.37g of protein, 83.7g of carbohydrates, 4.06g of fat. It's high in fiber and a good source of iron. It is also high in sodium at 759mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

132kcal

Protein

2.5g

Carbs

33g

Fat

1.6g

✨Nutritional Highlights

🌾

High in fiber with 15.3g per 100g (55% DV) — supports digestion and satiety

⭐

Excellent source of Folate (388% DV), Iron (172% DV), Zinc (139% DV), Riboflavin (B2) (133% DV)

🍎

Natural sugars (20.7g) paired with 15.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 759mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cereals Ready-to-eat

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cereals ready-to-eat and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Breakfast Cereals

Browse similar foods from the breakfast cereals category.

High Fiber Foods

Explore other fiber-rich foods that support fullness and digestion.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	331kcal	17%
Protein	6.4g	13%
Total Fat	4.1g	5%
Saturated Fat	2.0g	10%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	84g	30%
Dietary Fiber	15g	55%
Sugars	21g	—

⚖️Common Serving Sizes

1 cup

40g

132kcal

2.5gprotein

0.75 undetermined

27g

89kcal

1.7gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🌾Rich in Dietary Fiber

15 High-Fiber Foods That Do More Than Add Roughage

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 331 calories. You'll also get 6.37g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 6.37g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 4.06g of total fat per 100g, which is considered low. Of that, 2.03g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 83.7g of carbohydrates per 100g, including 15.3g of fiber and 20.7g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 331 calories, 6.37g protein, 83.7g carbs, and 4.06g fat. It also provides 15.3g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 132 calories and 2.5g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 331 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.