Cereals Ready-to-eat Quaker Puffed Rice
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Per 100g, Cereals Ready-to-eat Quaker Puffed Rice has 383 calories, 7g protein, 87.8g carbs, 0.9g fat, and 1.4g fiber.
Cereals Ready-to-eat Quaker Puffed Rice has 383 calories per 100g with 7.01g of protein, 87.8g of carbohydrates, 0.9g of fat. It falls under breakfast cereals and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Folate (39% DV), Thiamin (B1) (37% DV), Carbohydrates (32% DV), Copper (27% DV)
Very low sodium (5mg) — heart-friendly
🍽️Pairs Well With
⚔️Compare Cereals Ready-to-eat Quaker Puffed Rice
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals ready-to-eat quaker puffed rice and the nutrition traits people usually care about next.
Browse similar foods from the breakfast cereals category.
Find stronger iron sources for energy and red-blood-cell support.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383kcal | 19% |
| Protein | 7.0g | 14% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.33g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 88g | 32% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Quaker Puffed Rice?
- A 100g serving of Cereals Ready-to-eat Quaker Puffed Rice has 383 calories. You'll also get 7.01g of protein per serving.
- Is Cereals Ready-to-eat Quaker Puffed Rice high in protein?
- Cereals Ready-to-eat Quaker Puffed Rice has 7.01g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Quaker Puffed Rice?
- Cereals Ready-to-eat Quaker Puffed Rice has 0.9g of total fat per 100g, which is considered low. Of that, 0.325g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Quaker Puffed Rice?
- Cereals Ready-to-eat Quaker Puffed Rice contains 87.8g of carbohydrates per 100g, including 1.4g of fiber.
- What are the macros for Cereals Ready-to-eat Quaker Puffed Rice?
- Per 100g, Cereals Ready-to-eat Quaker Puffed Rice has 383 calories, 7.01g protein, 87.8g carbs, and 0.9g fat. It also provides 1.4g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Quaker Puffed Rice?
- A typical serving of Cereals Ready-to-eat Quaker Puffed Rice (1 cup, 40g) has 153 calories and 2.8g of protein.
- Is Cereals Ready-to-eat Quaker Puffed Rice good for weight loss?
- Cereals Ready-to-eat Quaker Puffed Rice comes in at 383 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.