How many calories are in Cereals Ready-to-eat?

A 100g serving of Cereals Ready-to-eat has 406 calories. You'll also get 4.51g of protein per serving.

Is Cereals Ready-to-eat high in protein?

Cereals Ready-to-eat has 4.51g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cereals Ready-to-eat?

Cereals Ready-to-eat has 6.08g of total fat per 100g, which is considered moderate. Of that, 4.44g is saturated fat.

How many carbs are in Cereals Ready-to-eat?

Cereals Ready-to-eat contains 85g of carbohydrates per 100g, including 2.3g of fiber and 43.4g of sugar.

What are the macros for Cereals Ready-to-eat?

Per 100g, Cereals Ready-to-eat has 406 calories, 4.51g protein, 85g carbs, and 6.08g fat. It also provides 2.3g of fiber.

How many calories in 1 cup of Cereals Ready-to-eat?

A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 162 calories and 1.8g of protein.

Is Cereals Ready-to-eat good for weight loss?

Cereals Ready-to-eat comes in at 406 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥣

Cereals Ready-to-eat

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Per 100g, Cereals Ready-to-eat has 406 calories, 4.5g protein, 85g carbs, 6.1g fat, and 2.3g fiber.

Cereals Ready-to-eat has 406 calories per 100g with 4.51g of protein, 85g of carbohydrates, 6.08g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 740mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.

Calories

162kcal

Protein

1.8g

Carbs

34g

Fat

2.4g

✨Nutritional Highlights

⭐

Excellent source of Folate (390% DV), Zinc (139% DV), Riboflavin (B2) (133% DV), Thiamin (B1) (128% DV)

🍎

Natural sugars (43.4g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 740mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.44g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 406 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Cereals Ready-to-eat

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cereals ready-to-eat and the nutrition traits people usually care about next.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Breakfast Cereals

Browse similar foods from the breakfast cereals category.

High Magnesium Foods

Compare magnesium-rich foods for muscle, sleep, and recovery support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	406kcal	20%
Protein	4.5g	9%
Total Fat	6.1g	8%
Saturated Fat	4.4g	22%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	85g	31%
Dietary Fiber	2.3g	8%
Sugars	43g	—

⚖️Common Serving Sizes

1 cup

40g

162kcal

1.8gprotein

1 undetermined

27g

110kcal

1.2gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Cereals Ready-to-eat?: A 100g serving of Cereals Ready-to-eat has 406 calories. You'll also get 4.51g of protein per serving.
Is Cereals Ready-to-eat high in protein?: Cereals Ready-to-eat has 4.51g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cereals Ready-to-eat?: Cereals Ready-to-eat has 6.08g of total fat per 100g, which is considered moderate. Of that, 4.44g is saturated fat.
How many carbs are in Cereals Ready-to-eat?: Cereals Ready-to-eat contains 85g of carbohydrates per 100g, including 2.3g of fiber and 43.4g of sugar.
What are the macros for Cereals Ready-to-eat?: Per 100g, Cereals Ready-to-eat has 406 calories, 4.51g protein, 85g carbs, and 6.08g fat. It also provides 2.3g of fiber.
How many calories in 1 cup of Cereals Ready-to-eat?: A typical serving of Cereals Ready-to-eat (1 cup, 40g) has 162 calories and 1.8g of protein.
Is Cereals Ready-to-eat good for weight loss?: Cereals Ready-to-eat comes in at 406 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.