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Cereals Ready-to-eat Quaker Sweet Crunch/quisp
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Calories
406kcal
Protein
4.5g
Carbs
85g
Fat
6.1g
✨Nutritional Highlights
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Excellent source of Folate (390% DV), Zinc (139% DV), Riboflavin (B2) (133% DV), Thiamin (B1) (128% DV)
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Natural sugars (43.4g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 406kcal | 20% |
| Protein | 4.5g | 9% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 85g | 31% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 43g | — |
| Sodium | 740mg | 32% |
| Calcium | 9.0mg | 1% |
| Iron | 18mg | 102% |
| Potassium | 187mg | 4% |
| Vitamin A | 21mcg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.73mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 120% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1560mcg | 390% |
| Thiamin (B1) | 1.5mg | 128% |
| Riboflavin (B2) | 1.7mg | 133% |
| Niacin (B3) | 20mg | 127% |
| Phosphorus | 168mg | 13% |
| Magnesium | 55mg | 13% |
| Zinc | 15mg | 139% |
| Copper | <0.1mg | 8% |
| Manganese | 0.33mg | 14% |
| Selenium | 6.5mcg | 12% |
⚖️Common Serving Sizes
1 undetermined
27g
110kcal
1.2gprotein
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Data from USDA FoodData Central. Values per 100g.