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Cereals Ready-to-eat Rice Puffed Fortified
Cereals ready-to-eat, rice, puffed, fortified
Calories
402kcal
Protein
6.3g
Carbs
90g
Fat
0.50g
✨Nutritional Highlights
⭐
Excellent source of Niacin (B3) (221% DV), Thiamin (B1) (217% DV), Iron (176% DV), Riboflavin (B2) (138% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402kcal | 20% |
| Protein | 6.3g | 13% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 1.7g | 6% |
| Sodium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 32mg | 176% |
| Potassium | 113mg | 2% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 2.6mg | 217% |
| Riboflavin (B2) | 1.8mg | 138% |
| Niacin (B3) | 35mg | 221% |
| Phosphorus | 98mg | 8% |
| Magnesium | 25mg | 6% |
| Zinc | 1.0mg | 9% |
| Copper | 0.17mg | 19% |
| Manganese | 1.5mg | 65% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
0.5 undetermined
14g
56kcal
0.9gprotein
1 undetermined
14g
56kcal
0.9gprotein
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Data from USDA FoodData Central. Values per 100g.