Cereals Ready-to-eat Rice
Cereals ready-to-eat, rice, puffed, fortified
Per 100g, Cereals Ready-to-eat Rice has 402 calories, 6.3g protein, 89.8g carbs, 0.5g fat, and 1.7g fiber.
Cereals Ready-to-eat Rice has 402 calories per 100g with 6.3g of protein, 89.8g of carbohydrates, 0.5g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also calorie-dense at 402 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
Excellent source of Niacin (B3) (221% DV), Thiamin (B1) (217% DV), Iron (176% DV), Riboflavin (B2) (138% DV)
Very low sodium (3mg) — heart-friendly
⚠️Things to Watch
Calorie-dense at 402 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Cereals Ready-to-eat Rice
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cereals ready-to-eat rice and the nutrition traits people usually care about next.
Find stronger iron sources for energy and red-blood-cell support.
Browse similar foods from the breakfast cereals category.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 402kcal | 20% |
| Protein | 6.3g | 13% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.13g | 1% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 90g | 33% |
| Dietary Fiber | 1.7g | 6% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Rice?
- A 100g serving of Cereals Ready-to-eat Rice has 402 calories. You'll also get 6.3g of protein per serving.
- Is Cereals Ready-to-eat Rice high in protein?
- Cereals Ready-to-eat Rice has 6.3g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Rice?
- Cereals Ready-to-eat Rice has 0.5g of total fat per 100g, which is considered low. Of that, 0.13g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Rice?
- Cereals Ready-to-eat Rice contains 89.8g of carbohydrates per 100g, including 1.7g of fiber.
- What are the macros for Cereals Ready-to-eat Rice?
- Per 100g, Cereals Ready-to-eat Rice has 402 calories, 6.3g protein, 89.8g carbs, and 0.5g fat. It also provides 1.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Rice?
- A typical serving of Cereals Ready-to-eat Rice (1 cup, 40g) has 161 calories and 2.5g of protein.
- Is Cereals Ready-to-eat Rice good for weight loss?
- Cereals Ready-to-eat Rice comes in at 402 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.