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Cereals Ready-to-eat Wheat And Bran Presweetened With Nuts And Fruits
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Calories
385kcal
Protein
7.1g
Carbs
76g
Fat
5.6g
✨Nutritional Highlights
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High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety
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Excellent source of Vitamin B12 (114% DV), Manganese (107% DV), Riboflavin (B2) (59% DV), Thiamin (B1) (57% DV)
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Contains 5.6g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (23.6g) paired with 9.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385kcal | 19% |
| Protein | 7.1g | 14% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 24g | — |
| Sodium | 245mg | 11% |
| Calcium | 43mg | 3% |
| Iron | 9.8mg | 55% |
| Potassium | 382mg | 8% |
| Vitamin A | 410mcg | 46% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 1.8mcg | 9% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 2.7mcg | 114% |
| Folate | 182mcg | 46% |
| Thiamin (B1) | 0.68mg | 57% |
| Riboflavin (B2) | 0.77mg | 59% |
| Niacin (B3) | 9.1mg | 57% |
| Phosphorus | 294mg | 24% |
| Magnesium | 120mg | 29% |
| Zinc | 2.7mg | 25% |
| Copper | 0.47mg | 53% |
| Manganese | 2.5mg | 107% |
| Selenium | 17mcg | 31% |
⚖️Common Serving Sizes
1 undetermined
55g
212kcal
3.9gprotein
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Data from USDA FoodData Central. Values per 100g.