Cereals Ready-to-eat Wheat and Bran
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Per 100g, Cereals Ready-to-eat Wheat and Bran has 385 calories, 7.1g protein, 76.2g carbs, 5.6g fat, and 9.7g fiber.
Cereals Ready-to-eat Wheat and Bran has 385 calories per 100g with 7.1g of protein, 76.2g of carbohydrates, 5.6g of fat. It's high in fiber, a good source of iron and a good source of potassium.
Source: FDA RACC - FDA RACC for most ready-to-eat breakfast cereals is 40 g.
✨Nutritional Highlights
High in fiber with 9.7g per 100g (35% DV) — supports digestion and satiety
Excellent source of Vitamin B12 (114% DV), Manganese (107% DV), Riboflavin (B2) (59% DV), Thiamin (B1) (57% DV)
Contains 5.6g of fat with only 14% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (23.6g) paired with 9.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385kcal | 19% |
| Protein | 7.1g | 14% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 76g | 28% |
| Dietary Fiber | 9.7g | 35% |
| Sugars | 24g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cereals Ready-to-eat Wheat and Bran?
- A 100g serving of Cereals Ready-to-eat Wheat and Bran has 385 calories. You'll also get 7.1g of protein per serving.
- Is Cereals Ready-to-eat Wheat and Bran high in protein?
- Cereals Ready-to-eat Wheat and Bran has 7.1g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Cereals Ready-to-eat Wheat and Bran?
- Cereals Ready-to-eat Wheat and Bran has 5.6g of total fat per 100g, which is considered moderate. Of that, 0.8g is saturated fat.
- How many carbs are in Cereals Ready-to-eat Wheat and Bran?
- Cereals Ready-to-eat Wheat and Bran contains 76.2g of carbohydrates per 100g, including 9.7g of fiber and 23.6g of sugar.
- What are the macros for Cereals Ready-to-eat Wheat and Bran?
- Per 100g, Cereals Ready-to-eat Wheat and Bran has 385 calories, 7.1g protein, 76.2g carbs, and 5.6g fat. It also provides 9.7g of fiber.
- How many calories in 1 cup of Cereals Ready-to-eat Wheat and Bran?
- A typical serving of Cereals Ready-to-eat Wheat and Bran (1 cup, 40g) has 154 calories and 2.8g of protein.
- Is Cereals Ready-to-eat Wheat and Bran good for weight loss?
- Cereals Ready-to-eat Wheat and Bran comes in at 385 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.