🥬
Chard Swiss Cooked Boiled Drained Without Salt
Chard, swiss, cooked, boiled, drained, without salt
Calories
20kcal
Protein
1.9g
Carbs
4.1g
Fat
<0.1g
✨Nutritional Highlights
💪
High-protein: 38% of calories come from protein (1.88g per 100g)
🪶
Very low calorie at just 20 kcal per 100g
⭐
Excellent source of Vitamin K (273% DV), Vitamin A (34% DV), Vitamin C (20% DV), Magnesium (20% DV)
🔄
Contains both iron (2.26mg) and vitamin C (18mg) — vitamin C enhances iron absorption
⚔️Compare Chard Swiss Cooked Boiled Drained Without Salt
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20kcal | 1% |
| Protein | 1.9g | 4% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 4.1g | 2% |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 1.1g | — |
| Sodium | 179mg | 8% |
| Calcium | 58mg | 4% |
| Iron | 2.3mg | 13% |
| Potassium | 549mg | 12% |
| Vitamin A | 306mcg | 34% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 327mcg | 273% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.36mg | 2% |
| Phosphorus | 33mg | 3% |
| Magnesium | 86mg | 20% |
| Zinc | 0.33mg | 3% |
| Copper | 0.16mg | 18% |
| Manganese | 0.33mg | 15% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
175g
35kcal
3.3gprotein
🍽️More in Vegetables and Vegetable Products
Alfalfa Seeds Sprouted
23 kcal
Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal
Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal
Amaranth Leaves
23 kcal
Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
99 kcal
Arrowroot
65 kcal
Artichokes (globe Or French) Cooked Boiled Drained With Salt
51 kcal
Artichokes (globe Or French) Cooked Boiled Drained
53 kcal
Artichokes (globe Or French) Frozen Cooked Boiled Drained
45 kcal
Artichokes (globe Or French) Frozen Cooked Boiled
45 kcal
Data from USDA FoodData Central. Values per 100g.