How many calories are in Chard Swiss (Boiled)?

A 100g serving of Chard Swiss (Boiled) has 20 calories. You'll also get 1.88g of protein per serving.

Is Chard Swiss (Boiled) high in protein?

Chard Swiss (Boiled) has 1.88g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.

How much fat is in Chard Swiss (Boiled)?

Chard Swiss (Boiled) has 0.08g of total fat per 100g, which is considered low. Of that, 0.012g is saturated fat.

How many carbs are in Chard Swiss (Boiled)?

Chard Swiss (Boiled) contains 4.13g of carbohydrates per 100g, including 2.1g of fiber and 1.1g of sugar.

What are the macros for Chard Swiss (Boiled)?

Per 100g, Chard Swiss (Boiled) has 20 calories, 1.88g protein, 4.13g carbs, and 0.08g fat. It also provides 2.1g of fiber.

How many calories in 85 g serving of Chard Swiss (Boiled)?

A typical serving of Chard Swiss (Boiled) (85 g serving, 85g) has 17 calories and 1.6g of protein.

Is Chard Swiss (Boiled) good for weight loss?

At 20 calories per 100g, Chard Swiss (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Chard Swiss (Boiled)

Chard, swiss, cooked, boiled, drained, without salt

Per 100g, Chard Swiss (Boiled) has 20 calories, 1.9g protein, 4.1g carbs, 0.1g fat, and 2.1g fiber.

Chard Swiss (Boiled) has 20 calories per 100g with 1.88g of protein, 4.13g of carbohydrates, 0.08g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

17kcal

Protein

1.6g

Carbs

3.5g

Fat

<0.1g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (1.88g per 100g)

🪶

Very low calorie at just 20 kcal per 100g

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Excellent source of Vitamin K (273% DV), Vitamin A (34% DV), Vitamin C (20% DV), Magnesium (20% DV)

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Contains both iron (2.26mg) and vitamin C (18mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	20kcal	1%
Protein	1.9g	4%
Total Fat	<0.1g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.1g	2%
Dietary Fiber	2.1g	8%
Sugars	1.1g	—

⚖️Common Serving Sizes

85 g serving

85g

17kcal

1.6gprotein

1 undetermined

175g

35kcal

3.3gprotein

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❓Frequently Asked Questions

How many calories are in Chard Swiss (Boiled)?: A 100g serving of Chard Swiss (Boiled) has 20 calories. You'll also get 1.88g of protein per serving.
Is Chard Swiss (Boiled) high in protein?: Chard Swiss (Boiled) has 1.88g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
How much fat is in Chard Swiss (Boiled)?: Chard Swiss (Boiled) has 0.08g of total fat per 100g, which is considered low. Of that, 0.012g is saturated fat.
How many carbs are in Chard Swiss (Boiled)?: Chard Swiss (Boiled) contains 4.13g of carbohydrates per 100g, including 2.1g of fiber and 1.1g of sugar.
What are the macros for Chard Swiss (Boiled)?: Per 100g, Chard Swiss (Boiled) has 20 calories, 1.88g protein, 4.13g carbs, and 0.08g fat. It also provides 2.1g of fiber.
How many calories in 85 g serving of Chard Swiss (Boiled)?: A typical serving of Chard Swiss (Boiled) (85 g serving, 85g) has 17 calories and 1.6g of protein.
Is Chard Swiss (Boiled) good for weight loss?: At 20 calories per 100g, Chard Swiss (Boiled) is fairly light and can fit well into a calorie-controlled diet.