How many calories are in Chard Swiss (Raw)?

A 100g serving of Chard Swiss (Raw) has 19 calories. You'll also get 1.8g of protein per serving.

Is Chard Swiss (Raw) high in protein?

Chard Swiss (Raw) has 1.8g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.

How much fat is in Chard Swiss (Raw)?

Chard Swiss (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.03g is saturated fat.

How many carbs are in Chard Swiss (Raw)?

Chard Swiss (Raw) contains 3.74g of carbohydrates per 100g, including 1.6g of fiber and 1.1g of sugar.

What are the macros for Chard Swiss (Raw)?

Per 100g, Chard Swiss (Raw) has 19 calories, 1.8g protein, 3.74g carbs, and 0.2g fat. It also provides 1.6g of fiber.

How many calories in 85 g serving of Chard Swiss (Raw)?

A typical serving of Chard Swiss (Raw) (85 g serving, 85g) has 16 calories and 1.5g of protein.

Is Chard Swiss (Raw) good for weight loss?

At 19 calories per 100g, Chard Swiss (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Chard Swiss (Raw)

Chard, swiss, raw

Per 100g, Chard Swiss (Raw) has 19 calories, 1.8g protein, 3.7g carbs, 0.2g fat, and 1.6g fiber.

Chard Swiss (Raw) has 19 calories per 100g with 1.8g of protein, 3.74g of carbohydrates, 0.2g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

16kcal

Protein

1.5g

Carbs

3.2g

Fat

0.17g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (1.8g per 100g)

🪶

Very low calorie at just 19 kcal per 100g

⭐

Excellent source of Vitamin K (692% DV), Vitamin A (34% DV), Vitamin C (33% DV), Copper (20% DV)

🔄

Contains both iron (1.8mg) and vitamin C (30mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	19kcal	1%
Protein	1.8g	4%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.7g	1%
Dietary Fiber	1.6g	6%
Sugars	1.1g	—

⚖️Common Serving Sizes

85 g serving

85g

16kcal

1.5gprotein

1 undetermined

48g

9kcal

0.9gprotein

1 undetermined

36g

7kcal

0.6gprotein

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❓Frequently Asked Questions

How many calories are in Chard Swiss (Raw)?: A 100g serving of Chard Swiss (Raw) has 19 calories. You'll also get 1.8g of protein per serving.
Is Chard Swiss (Raw) high in protein?: Chard Swiss (Raw) has 1.8g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
How much fat is in Chard Swiss (Raw)?: Chard Swiss (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.03g is saturated fat.
How many carbs are in Chard Swiss (Raw)?: Chard Swiss (Raw) contains 3.74g of carbohydrates per 100g, including 1.6g of fiber and 1.1g of sugar.
What are the macros for Chard Swiss (Raw)?: Per 100g, Chard Swiss (Raw) has 19 calories, 1.8g protein, 3.74g carbs, and 0.2g fat. It also provides 1.6g of fiber.
How many calories in 85 g serving of Chard Swiss (Raw)?: A typical serving of Chard Swiss (Raw) (85 g serving, 85g) has 16 calories and 1.5g of protein.
Is Chard Swiss (Raw) good for weight loss?: At 19 calories per 100g, Chard Swiss (Raw) is fairly light and can fit well into a calorie-controlled diet.