đĨŦ
Chard Swiss
Chard, swiss, raw
Calories
19kcal
Protein
1.8g
Carbs
3.7g
Fat
0.20g
â¨Nutritional Highlights
đĒ
High-protein: 38% of calories come from protein (1.8g per 100g)
đĒļ
Very low calorie at just 19 kcal per 100g
â
Excellent source of Vitamin K (692% DV), Vitamin A (34% DV), Vitamin C (33% DV), Copper (20% DV)
đ
Contains both iron (1.8mg) and vitamin C (30mg) â vitamin C enhances iron absorption
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19kcal | 1% |
| Protein | 1.8g | 4% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 1.1g | â |
| Sodium | 213mg | 9% |
| Calcium | 51mg | 4% |
| Iron | 1.8mg | 10% |
| Potassium | 379mg | 8% |
| Vitamin A | 306mcg | 34% |
| Vitamin C | 30mg | 33% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 830mcg | 692% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 0.40mg | 3% |
| Phosphorus | 46mg | 4% |
| Magnesium | 81mg | 19% |
| Zinc | 0.36mg | 3% |
| Copper | 0.18mg | 20% |
| Manganese | 0.37mg | 16% |
| Selenium | 0.90mcg | 2% |
âī¸Common Serving Sizes
1 undetermined
48g
9kcal
1 undetermined
36g
7kcal
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Data from USDA FoodData Central. Values per 100g.