Cheese Sauce From Recipe
Cheese sauce, prepared from recipe
Per 100g, Cheese Sauce From Recipe has 197 calories, 10.3g protein, 5.5g carbs, 14.9g fat, and 0.1g fiber.
Cheese Sauce From Recipe has 197 calories per 100g with 10.3g of protein, 5.48g of carbohydrates, 14.9g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 493mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for most cheeses is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (40% DV), Calcium (24% DV), Protein (21% DV), Sodium (21% DV)
⚠️Things to Watch
High in sodium at 493mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 8.03g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 197kcal | 10% |
| Protein | 10g | 21% |
| Total Fat | 15g | 19% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 38mg | 13% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 0.10g | 0% |
| Sugars | 0.19g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cheese Sauce From Recipe?
- A 100g serving of Cheese Sauce From Recipe has 197 calories. You'll also get 10.3g of protein per serving.
- Is Cheese Sauce From Recipe high in protein?
- Cheese Sauce From Recipe has 10.3g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Cheese Sauce From Recipe?
- Cheese Sauce From Recipe has 14.9g of total fat per 100g, which is considered moderate. Of that, 8.03g is saturated fat.
- How many carbs are in Cheese Sauce From Recipe?
- Cheese Sauce From Recipe contains 5.48g of carbohydrates per 100g, including 0.1g of fiber and 0.19g of sugar.
- What are the macros for Cheese Sauce From Recipe?
- Per 100g, Cheese Sauce From Recipe has 197 calories, 10.3g protein, 5.48g carbs, and 14.9g fat. It also provides 0.1g of fiber.
- How many calories in 1 oz of Cheese Sauce From Recipe?
- A typical serving of Cheese Sauce From Recipe (1 oz, 30g) has 59 calories and 3.1g of protein.
- Is Cheese Sauce From Recipe good for weight loss?
- Cheese Sauce From Recipe comes in at 197 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.