Chicken Separable Fat (Raw)
Chicken, broilers or fryers, separable fat, raw
Per 100g, Chicken Separable Fat (Raw) has 629 calories, 3.7g protein, 0g carbs, and 68g fat.
Chicken Separable Fat (Raw) has 629 calories per 100g with 3.73g of protein, 0g of carbohydrates, 68g of fat. One thing to watch is that it is high in saturated fat with 20.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - Factual small serving used for pure animal fat items.
✨Nutritional Highlights
Excellent source of Saturated Fat (101% DV), Total Fat (87% DV)
Very low sodium (32mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 20.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 629 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629kcal | 31% |
| Protein | 3.7g | 7% |
| Total Fat | 68g | 87% |
| Saturated Fat | 20g | 101% |
| Trans Fat | 0.75g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chicken Separable Fat (Raw)?
- A 100g serving of Chicken Separable Fat (Raw) has 629 calories. You'll also get 3.73g of protein per serving.
- Is Chicken Separable Fat (Raw) high in protein?
- Chicken Separable Fat (Raw) has 3.73g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Chicken Separable Fat (Raw)?
- Chicken Separable Fat (Raw) has 68g of total fat per 100g, which is considered high. Of that, 20.2g is saturated fat.
- How many carbs are in Chicken Separable Fat (Raw)?
- Chicken Separable Fat (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Chicken Separable Fat (Raw)?
- Per 100g, Chicken Separable Fat (Raw) has 629 calories, 3.73g protein, 0g carbs, and 68g fat.
- How many calories in 1 oz of Chicken Separable Fat (Raw)?
- A typical serving of Chicken Separable Fat (Raw) (1 oz, 28g) has 176 calories and 1g of protein.
- Is Chicken Separable Fat (Raw) good for weight loss?
- Chicken Separable Fat (Raw) comes in at 629 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.