🍗
Chicken Broilers Or Fryers Separable Fat
Chicken, broilers or fryers, separable fat, raw
Calories
629kcal
Protein
3.7g
Carbs
0g
Fat
68g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (101% DV), Total Fat (87% DV)
❤️
Very low sodium (32mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 629kcal | 31% |
| Protein | 3.7g | 7% |
| Total Fat | 68g | 87% |
| Saturated Fat | 20g | 101% |
| Trans Fat | 0.75g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 32mg | 1% |
| Calcium | 7.0mg | 1% |
| Iron | 0.70mg | 4% |
| Potassium | 64mg | 1% |
| Vitamin A | 125mcg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 3.3mcg | 16% |
| Vitamin E | 2.7mg | 18% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 2.0mg | 13% |
| Phosphorus | 54mg | 4% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.45mg | 4% |
| Copper | <0.1mg | 3% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.7mcg | 18% |
⚖️Common Serving Sizes
0.5 undetermined
52g
327kcal
1 undetermined
13g
82kcal
1 undetermined
32g
201kcal
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Data from USDA FoodData Central. Values per 100g.