🍗
Chicken Skin (drumsticks And Thighs)
Chicken, skin (drumsticks and thighs), raw
Calories
440kcal
Protein
9.6g
Carbs
0.79g
Fat
44g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (61% DV), Total Fat (57% DV), Cholesterol (35% DV), Vitamin B12 (27% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440kcal | 22% |
| Protein | 9.6g | 19% |
| Total Fat | 44g | 57% |
| Saturated Fat | 12g | 61% |
| Trans Fat | 0.23g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0.79g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 51mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 0.37mg | 2% |
| Potassium | 119mg | 3% |
| Vitamin A | 59mcg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.65mcg | 27% |
| Folate | 2.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 95mg | 8% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.65mg | 6% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
1 undetermined
453g
1993kcal
4 undetermined
113g
497kcal
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Data from USDA FoodData Central. Values per 100g.