Chicken Skin (drumsticks and Thighs) (Raw)
Chicken, skin (drumsticks and thighs), raw
Per 100g, Chicken Skin (drumsticks and Thighs) (Raw) has 440 calories, 9.6g protein, 0.8g carbs, and 44.2g fat.
Chicken Skin (drumsticks and Thighs) (Raw) has 440 calories per 100g with 9.58g of protein, 0.79g of carbohydrates, 44.2g of fat. One thing to watch is that it is high in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (61% DV), Total Fat (57% DV), Cholesterol (35% DV), Vitamin B12 (27% DV)
⚠️Things to Watch
High in saturated fat with 12.1g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 105mg per 100g.
Calorie-dense at 440 kcal per 100g, so portion size matters.
🍽️Pairs Well With
⚔️Compare Chicken Skin (drumsticks and Thighs)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken skin (drumsticks and thighs) and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440kcal | 22% |
| Protein | 9.6g | 19% |
| Total Fat | 44g | 57% |
| Saturated Fat | 12g | 61% |
| Trans Fat | 0.23g | — |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0.79g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Skin (drumsticks and Thighs) (Raw)?
- A 100g serving of Chicken Skin (drumsticks and Thighs) (Raw) has 440 calories. You'll also get 9.58g of protein per serving.
- Is Chicken Skin (drumsticks and Thighs) (Raw) high in protein?
- Chicken Skin (drumsticks and Thighs) (Raw) has 9.58g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Chicken Skin (drumsticks and Thighs) (Raw)?
- Chicken Skin (drumsticks and Thighs) (Raw) has 44.2g of total fat per 100g, which is considered high. Of that, 12.1g is saturated fat.
- How many carbs are in Chicken Skin (drumsticks and Thighs) (Raw)?
- Chicken Skin (drumsticks and Thighs) (Raw) contains 0.79g of carbohydrates per 100g.
- What are the macros for Chicken Skin (drumsticks and Thighs) (Raw)?
- Per 100g, Chicken Skin (drumsticks and Thighs) (Raw) has 440 calories, 9.58g protein, 0.79g carbs, and 44.2g fat.
- How many calories in 4 oz raw of Chicken Skin (drumsticks and Thighs) (Raw)?
- A typical serving of Chicken Skin (drumsticks and Thighs) (Raw) (4 oz raw, 110g) has 484 calories and 10.5g of protein.
- Is Chicken Skin (drumsticks and Thighs) (Raw) good for weight loss?
- Chicken Skin (drumsticks and Thighs) (Raw) comes in at 440 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.