Chicken Skin (drumsticks and Thighs) (Raw)
Chicken, skin (drumsticks and thighs), with added solution, raw
Per 100g, Chicken Skin (drumsticks and Thighs) (Raw) has 386 calories, 11.1g protein, 0g carbs, and 37.9g fat.
Chicken Skin (drumsticks and Thighs) (Raw) has 386 calories per 100g with 11.1g of protein, 0.01g of carbohydrates, 37.9g of fat. One thing to watch is that it is high in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Saturated Fat (53% DV), Total Fat (49% DV), Cholesterol (38% DV), Vitamin B12 (28% DV)
⚠️Things to Watch
High in saturated fat with 10.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 113mg per 100g.
🍽️Pairs Well With
⚔️Compare Chicken Skin (drumsticks and Thighs)
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to chicken skin (drumsticks and thighs) and the nutrition traits people usually care about next.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 386kcal | 19% |
| Protein | 11g | 22% |
| Total Fat | 38g | 49% |
| Saturated Fat | 11g | 53% |
| Trans Fat | 0.23g | — |
| Cholesterol | 113mg | 38% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Chicken Skin (drumsticks and Thighs) (Raw)?
- A 100g serving of Chicken Skin (drumsticks and Thighs) (Raw) has 386 calories. You'll also get 11.1g of protein per serving.
- Is Chicken Skin (drumsticks and Thighs) (Raw) high in protein?
- Chicken Skin (drumsticks and Thighs) (Raw) has 11.1g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
- How much fat is in Chicken Skin (drumsticks and Thighs) (Raw)?
- Chicken Skin (drumsticks and Thighs) (Raw) has 37.9g of total fat per 100g, which is considered high. Of that, 10.6g is saturated fat.
- How many carbs are in Chicken Skin (drumsticks and Thighs) (Raw)?
- Chicken Skin (drumsticks and Thighs) (Raw) contains 0.01g of carbohydrates per 100g.
- What are the macros for Chicken Skin (drumsticks and Thighs) (Raw)?
- Per 100g, Chicken Skin (drumsticks and Thighs) (Raw) has 386 calories, 11.1g protein, 0.01g carbs, and 37.9g fat.
- How many calories in 4 oz raw of Chicken Skin (drumsticks and Thighs) (Raw)?
- A typical serving of Chicken Skin (drumsticks and Thighs) (Raw) (4 oz raw, 110g) has 425 calories and 12.2g of protein.
- Is Chicken Skin (drumsticks and Thighs) (Raw) good for weight loss?
- Chicken Skin (drumsticks and Thighs) (Raw) comes in at 386 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.