Chickpeas (garbanzo Beans Bengal Gram)
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Per 100g, Chickpeas (garbanzo Beans Bengal Gram) has 138 calories, 7g protein, 22.9g carbs, 2.5g fat, and 6.3g fiber.
Chickpeas (garbanzo Beans Bengal Gram) has 138 calories per 100g with 7.04g of protein, 22.9g of carbohydrates, 2.47g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for beans in sauce or canned in liquid is 130 g.
✨Nutritional Highlights
High in fiber with 6.3g per 100g (23% DV) — supports digestion and satiety
Excellent source of Manganese (35% DV), Copper (28% DV), Dietary Fiber (23% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138kcal | 7% |
| Protein | 7.0g | 14% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.21g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 23g | 8% |
| Dietary Fiber | 6.3g | 23% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Chickpeas (garbanzo Beans Bengal Gram)?
- A 100g serving of Chickpeas (garbanzo Beans Bengal Gram) has 138 calories. You'll also get 7.04g of protein per serving.
- Is Chickpeas (garbanzo Beans Bengal Gram) high in protein?
- Chickpeas (garbanzo Beans Bengal Gram) has 7.04g of protein per 100g, which is considered low. That means about 20% of its calories come from protein.
- How much fat is in Chickpeas (garbanzo Beans Bengal Gram)?
- Chickpeas (garbanzo Beans Bengal Gram) has 2.47g of total fat per 100g, which is considered low. Of that, 0.213g is saturated fat.
- How many carbs are in Chickpeas (garbanzo Beans Bengal Gram)?
- Chickpeas (garbanzo Beans Bengal Gram) contains 22.9g of carbohydrates per 100g, including 6.3g of fiber and 4g of sugar.
- What are the macros for Chickpeas (garbanzo Beans Bengal Gram)?
- Per 100g, Chickpeas (garbanzo Beans Bengal Gram) has 138 calories, 7.04g protein, 22.9g carbs, and 2.47g fat. It also provides 6.3g of fiber.
- How many calories in 1/2 cup of Chickpeas (garbanzo Beans Bengal Gram)?
- A typical serving of Chickpeas (garbanzo Beans Bengal Gram) (1/2 cup, 130g) has 179 calories and 9.2g of protein.
- Is Chickpeas (garbanzo Beans Bengal Gram) good for weight loss?
- At 138 calories per 100g, Chickpeas (garbanzo Beans Bengal Gram) is fairly light and can fit well into a calorie-controlled diet.