How many calories are in Chicory Greens (Raw)?

A 100g serving of Chicory Greens (Raw) has 23 calories. You'll also get 1.7g of protein per serving.

Is Chicory Greens (Raw) high in protein?

Chicory Greens (Raw) has 1.7g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.

How much fat is in Chicory Greens (Raw)?

Chicory Greens (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.073g is saturated fat.

How many carbs are in Chicory Greens (Raw)?

Chicory Greens (Raw) contains 4.7g of carbohydrates per 100g, including 4g of fiber and 0.7g of sugar.

What are the macros for Chicory Greens (Raw)?

Per 100g, Chicory Greens (Raw) has 23 calories, 1.7g protein, 4.7g carbs, and 0.3g fat. It also provides 4g of fiber.

How many calories in 85 g serving of Chicory Greens (Raw)?

A typical serving of Chicory Greens (Raw) (85 g serving, 85g) has 20 calories and 1.4g of protein.

Is Chicory Greens (Raw) good for weight loss?

At 23 calories per 100g, Chicory Greens (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Chicory Greens (Raw)

Chicory greens, raw

Per 100g, Chicory Greens (Raw) has 23 calories, 1.7g protein, 4.7g carbs, 0.3g fat, and 4g fiber.

Chicory Greens (Raw) has 23 calories per 100g with 1.7g of protein, 4.7g of carbohydrates, 0.3g of fat. It's a solid protein source, rich in calcium and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

20kcal

Protein

1.4g

Carbs

4.0g

Fat

0.26g

✨Nutritional Highlights

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High-protein: 30% of calories come from protein (1.7g per 100g)

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Very low calorie at just 23 kcal per 100g

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Excellent source of Vitamin K (248% DV), Copper (33% DV), Vitamin A (32% DV), Folate (28% DV)

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Very low sodium (45mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	23kcal	1%
Protein	1.7g	3%
Total Fat	0.30g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	4.7g	2%
Dietary Fiber	4.0g	14%
Sugars	0.70g	—

⚖️Common Serving Sizes

85 g serving

85g

20kcal

1.4gprotein

1 undetermined

29g

7kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Chicory Greens (Raw)?: A 100g serving of Chicory Greens (Raw) has 23 calories. You'll also get 1.7g of protein per serving.
Is Chicory Greens (Raw) high in protein?: Chicory Greens (Raw) has 1.7g of protein per 100g, which is considered low. That means about 30% of its calories come from protein.
How much fat is in Chicory Greens (Raw)?: Chicory Greens (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.073g is saturated fat.
How many carbs are in Chicory Greens (Raw)?: Chicory Greens (Raw) contains 4.7g of carbohydrates per 100g, including 4g of fiber and 0.7g of sugar.
What are the macros for Chicory Greens (Raw)?: Per 100g, Chicory Greens (Raw) has 23 calories, 1.7g protein, 4.7g carbs, and 0.3g fat. It also provides 4g of fiber.
How many calories in 85 g serving of Chicory Greens (Raw)?: A typical serving of Chicory Greens (Raw) (85 g serving, 85g) has 20 calories and 1.4g of protein.
Is Chicory Greens (Raw) good for weight loss?: At 23 calories per 100g, Chicory Greens (Raw) is fairly light and can fit well into a calorie-controlled diet.