🥬
Collards Cooked Boiled Drained With Salt
Collards, cooked, boiled, drained, with salt
Calories
33kcal
Protein
2.7g
Carbs
5.7g
Fat
0.72g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (2.71g per 100g)
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Very low calorie at just 33 kcal per 100g
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Excellent source of Vitamin K (339% DV), Vitamin A (42% DV), Manganese (22% DV), Vitamin C (20% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 2.7g | 5% |
| Total Fat | 0.72g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.7g | 2% |
| Dietary Fiber | 4.0g | 14% |
| Sodium | 252mg | 11% |
| Calcium | 141mg | 11% |
| Iron | 1.1mg | 6% |
| Potassium | 117mg | 2% |
| Vitamin A | 380mcg | 42% |
| Vitamin C | 18mg | 20% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 407mcg | 339% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 16mcg | 4% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.57mg | 4% |
| Phosphorus | 32mg | 3% |
| Magnesium | 21mg | 5% |
| Zinc | 0.23mg | 2% |
| Copper | <0.1mg | 6% |
| Manganese | 0.51mg | 22% |
| Selenium | 0.50mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
190g
63kcal
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Data from USDA FoodData Central. Values per 100g.