Collards Drained (Boiled)
Collards, cooked, boiled, drained, without salt
Per 100g, Collards Drained (Boiled) has 33 calories, 2.7g protein, 5.7g carbs, 0.7g fat, and 4g fiber.
Collards Drained (Boiled) has 33 calories per 100g with 2.71g of protein, 5.65g of carbohydrates, 0.72g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (2.71g per 100g)
Very low calorie at just 33 kcal per 100g
Excellent source of Vitamin K (339% DV), Vitamin A (42% DV), Manganese (22% DV), Vitamin C (20% DV)
Very low sodium (15mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 2.7g | 5% |
| Total Fat | 0.72g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.7g | 2% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 0.40g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Collards Drained (Boiled)?
- A 100g serving of Collards Drained (Boiled) has 33 calories. You'll also get 2.71g of protein per serving.
- Is Collards Drained (Boiled) high in protein?
- Collards Drained (Boiled) has 2.71g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Collards Drained (Boiled)?
- Collards Drained (Boiled) has 0.72g of total fat per 100g, which is considered low. Of that, 0.047g is saturated fat.
- How many carbs are in Collards Drained (Boiled)?
- Collards Drained (Boiled) contains 5.65g of carbohydrates per 100g, including 4g of fiber and 0.4g of sugar.
- What are the macros for Collards Drained (Boiled)?
- Per 100g, Collards Drained (Boiled) has 33 calories, 2.71g protein, 5.65g carbs, and 0.72g fat. It also provides 4g of fiber.
- How many calories in 85 g serving of Collards Drained (Boiled)?
- A typical serving of Collards Drained (Boiled) (85 g serving, 85g) has 28 calories and 2.3g of protein.
- Is Collards Drained (Boiled) good for weight loss?
- At 33 calories per 100g, Collards Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.