Collards Frozen (Boiled)
Collards, frozen, chopped, cooked, boiled, drained, with salt
Per 100g, Collards Frozen (Boiled) has 36 calories, 3g protein, 7.1g carbs, 0.4g fat, and 2.8g fiber.
Collards Frozen (Boiled) has 36 calories per 100g with 2.97g of protein, 7.1g of carbohydrates, 0.41g of fat. It's a solid protein source and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (2.97g per 100g)
Very low calorie at just 36 kcal per 100g
Excellent source of Vitamin K (519% DV), Vitamin A (64% DV), Vitamin C (29% DV), Manganese (29% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.57g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Collards Frozen (Boiled)?
- A 100g serving of Collards Frozen (Boiled) has 36 calories. You'll also get 2.97g of protein per serving.
- Is Collards Frozen (Boiled) high in protein?
- Collards Frozen (Boiled) has 2.97g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Collards Frozen (Boiled)?
- Collards Frozen (Boiled) has 0.41g of total fat per 100g, which is considered low. Of that, 0.04g is saturated fat.
- How many carbs are in Collards Frozen (Boiled)?
- Collards Frozen (Boiled) contains 7.1g of carbohydrates per 100g, including 2.8g of fiber and 0.57g of sugar.
- What are the macros for Collards Frozen (Boiled)?
- Per 100g, Collards Frozen (Boiled) has 36 calories, 2.97g protein, 7.1g carbs, and 0.41g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Collards Frozen (Boiled)?
- A typical serving of Collards Frozen (Boiled) (85 g serving, 85g) has 31 calories and 2.5g of protein.
- Is Collards Frozen (Boiled) good for weight loss?
- At 36 calories per 100g, Collards Frozen (Boiled) is fairly light and can fit well into a calorie-controlled diet.