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Collards Frozen Chopped Cooked Boiled Drained
Collards, frozen, chopped, cooked, boiled, drained, without salt
Calories
36kcal
Protein
3.0g
Carbs
7.1g
Fat
0.41g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (2.97g per 100g)
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Very low calorie at just 36 kcal per 100g
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Excellent source of Vitamin K (519% DV), Vitamin A (64% DV), Vitamin C (29% DV), Manganese (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.1g | 3% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.57g | — |
| Sodium | 50mg | 2% |
| Calcium | 210mg | 16% |
| Iron | 1.1mg | 6% |
| Potassium | 251mg | 5% |
| Vitamin A | 575mcg | 64% |
| Vitamin C | 26mg | 29% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 623mcg | 519% |
| Vitamin B6 | 0.11mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 76mcg | 19% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 27mg | 2% |
| Magnesium | 30mg | 7% |
| Zinc | 0.27mg | 2% |
| Copper | <0.1mg | 6% |
| Manganese | 0.66mg | 29% |
| Selenium | 1.5mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
170g
61kcal
5gprotein
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Data from USDA FoodData Central. Values per 100g.