Collards Frozen
Collards, frozen, chopped, unprepared
Per 100g, Collards Frozen has 33 calories, 2.7g protein, 6.5g carbs, 0.4g fat, and 3.6g fiber.
Collards Frozen has 33 calories per 100g with 2.69g of protein, 6.46g of carbohydrates, 0.37g of fat. It's a solid protein source, loaded with vitamin C and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (2.69g per 100g)
Very low calorie at just 33 kcal per 100g
Excellent source of Vitamin A (51% DV), Vitamin C (44% DV), Manganese (28% DV)
Very low sodium (48mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 2.7g | 5% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 3.6g | 13% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Collards Frozen?
- A 100g serving of Collards Frozen has 33 calories. You'll also get 2.69g of protein per serving.
- Is Collards Frozen high in protein?
- Collards Frozen has 2.69g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
- How much fat is in Collards Frozen?
- Collards Frozen has 0.37g of total fat per 100g, which is considered low. Of that, 0.048g is saturated fat.
- How many carbs are in Collards Frozen?
- Collards Frozen contains 6.46g of carbohydrates per 100g, including 3.6g of fiber.
- What are the macros for Collards Frozen?
- Per 100g, Collards Frozen has 33 calories, 2.69g protein, 6.46g carbs, and 0.37g fat. It also provides 3.6g of fiber.
- How many calories in 85 g serving of Collards Frozen?
- A typical serving of Collards Frozen (85 g serving, 85g) has 28 calories and 2.3g of protein.
- Is Collards Frozen good for weight loss?
- At 33 calories per 100g, Collards Frozen is fairly light and can fit well into a calorie-controlled diet.