🥬
Collards Chopped
Collards, frozen, chopped, unprepared
Calories
33kcal
Protein
2.7g
Carbs
6.5g
Fat
0.37g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (2.69g per 100g)
🪶
Very low calorie at just 33 kcal per 100g
⭐
Excellent source of Vitamin A (51% DV), Vitamin C (44% DV), Manganese (28% DV)
❤️
Very low sodium (48mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 2.7g | 5% |
| Total Fat | 0.37g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.5g | 2% |
| Dietary Fiber | 3.6g | 13% |
| Sodium | 48mg | 2% |
| Calcium | 201mg | 15% |
| Iron | 1.1mg | 6% |
| Potassium | 253mg | 5% |
| Vitamin A | 459mcg | 51% |
| Vitamin C | 40mg | 44% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 73mcg | 18% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 0.64mg | 4% |
| Phosphorus | 27mg | 2% |
| Magnesium | 29mg | 7% |
| Zinc | 0.26mg | 2% |
| Copper | <0.1mg | 6% |
| Manganese | 0.63mg | 28% |
| Selenium | 1.4mcg | 3% |
⚖️Common Serving Sizes
0.33 undetermined
95g
31kcal
2.6gprotein
1 undetermined
1361g
449kcal
36.6gprotein
1 undetermined
284g
94kcal
7.6gprotein
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Data from USDA FoodData Central. Values per 100g.