Collards (Raw)
Collards, raw
Per 100g, Collards (Raw) has 32 calories, 3g protein, 5.4g carbs, 0.6g fat, and 4g fiber.
Collards (Raw) has 32 calories per 100g with 3.02g of protein, 5.42g of carbohydrates, 0.61g of fat. It's a solid protein source, loaded with vitamin C and rich in calcium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (3.02g per 100g)
Very low calorie at just 32 kcal per 100g
Excellent source of Vitamin K (364% DV), Vitamin C (39% DV), Folate (32% DV), Manganese (29% DV)
Very low sodium (17mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 3.0g | 6% |
| Total Fat | 0.61g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.4g | 2% |
| Dietary Fiber | 4.0g | 14% |
| Sugars | 0.46g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Collards (Raw)?
- A 100g serving of Collards (Raw) has 32 calories. You'll also get 3.02g of protein per serving.
- Is Collards (Raw) high in protein?
- Collards (Raw) has 3.02g of protein per 100g, which is considered low. That means about 38% of its calories come from protein.
- How much fat is in Collards (Raw)?
- Collards (Raw) has 0.61g of total fat per 100g, which is considered low. Of that, 0.055g is saturated fat.
- How many carbs are in Collards (Raw)?
- Collards (Raw) contains 5.42g of carbohydrates per 100g, including 4g of fiber and 0.46g of sugar.
- What are the macros for Collards (Raw)?
- Per 100g, Collards (Raw) has 32 calories, 3.02g protein, 5.42g carbs, and 0.61g fat. It also provides 4g of fiber.
- How many calories in 85 g serving of Collards (Raw)?
- A typical serving of Collards (Raw) (85 g serving, 85g) has 27 calories and 2.6g of protein.
- Is Collards (Raw) good for weight loss?
- At 32 calories per 100g, Collards (Raw) is fairly light and can fit well into a calorie-controlled diet.