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Cookies Brownies Commercially Prepared Reduced Fat
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Calories
345kcal
Protein
2.8g
Carbs
62g
Fat
9.7g
✨Nutritional Highlights
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High in fiber with 11.1g per 100g (40% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (40% DV), Selenium (23% DV), Carbohydrates (22% DV), Copper (20% DV)
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Natural sugars (38.7g) paired with 11.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 2.8g | 6% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 62g | 22% |
| Dietary Fiber | 11g | 40% |
| Sugars | 39g | — |
| Sodium | 290mg | 13% |
| Calcium | 0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 143mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.59mg | 4% |
| Vitamin K | 8.0mcg | 7% |
| Vitamin B6 | <0.1mg | 1% |
| Vitamin B12 | <0.1mcg | 1% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 1.4mg | 9% |
| Phosphorus | 59mg | 5% |
| Magnesium | 31mg | 7% |
| Zinc | 0.46mg | 4% |
| Copper | 0.18mg | 20% |
| Selenium | 13mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
36g
124kcal
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Data from USDA FoodData Central. Values per 100g.