How many calories are in Cookies Brownies?

A 100g serving of Cookies Brownies has 345 calories. You'll also get 2.77g of protein per serving.

Is Cookies Brownies high in protein?

Cookies Brownies has 2.77g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Cookies Brownies?

Cookies Brownies has 9.68g of total fat per 100g, which is considered moderate. Of that, 2.77g is saturated fat.

How many carbs are in Cookies Brownies?

Cookies Brownies contains 61.6g of carbohydrates per 100g, including 11.1g of fiber and 38.7g of sugar.

What are the macros for Cookies Brownies?

Per 100g, Cookies Brownies has 345 calories, 2.77g protein, 61.6g carbs, and 9.68g fat. It also provides 11.1g of fiber.

How many calories in 1 brownie of Cookies Brownies?

A typical serving of Cookies Brownies (1 brownie, 40g) has 138 calories and 1.1g of protein.

Is Cookies Brownies good for weight loss?

Cookies Brownies comes in at 345 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cookies Brownies

Cookies, brownies, commercially prepared, reduced fat, with added fiber

Per 100g, Cookies Brownies has 345 calories, 2.8g protein, 61.6g carbs, 9.7g fat, and 11.1g fiber.

Cookies Brownies has 345 calories per 100g with 2.77g of protein, 61.6g of carbohydrates, 9.68g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for brownies is 40 g.

Calories

138kcal

Protein

1.1g

Carbs

25g

Fat

3.9g

✨Nutritional Highlights

🌾

High in fiber with 11.1g per 100g (40% DV) — supports digestion and satiety

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Excellent source of Dietary Fiber (40% DV), Selenium (23% DV), Carbohydrates (22% DV), Copper (20% DV)

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Natural sugars (38.7g) paired with 11.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	345kcal	17%
Protein	2.8g	6%
Total Fat	9.7g	12%
Saturated Fat	2.8g	14%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	62g	22%
Dietary Fiber	11g	40%
Sugars	39g	—

⚖️Common Serving Sizes

1 brownie

40g

138kcal

1.1gprotein

1 undetermined

36g

124kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Cookies Brownies?: A 100g serving of Cookies Brownies has 345 calories. You'll also get 2.77g of protein per serving.
Is Cookies Brownies high in protein?: Cookies Brownies has 2.77g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Cookies Brownies?: Cookies Brownies has 9.68g of total fat per 100g, which is considered moderate. Of that, 2.77g is saturated fat.
How many carbs are in Cookies Brownies?: Cookies Brownies contains 61.6g of carbohydrates per 100g, including 11.1g of fiber and 38.7g of sugar.
What are the macros for Cookies Brownies?: Per 100g, Cookies Brownies has 345 calories, 2.77g protein, 61.6g carbs, and 9.68g fat. It also provides 11.1g of fiber.
How many calories in 1 brownie of Cookies Brownies?: A typical serving of Cookies Brownies (1 brownie, 40g) has 138 calories and 1.1g of protein.
Is Cookies Brownies good for weight loss?: Cookies Brownies comes in at 345 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.