Cookies Chocolate Wafers
Cookies, chocolate wafers
Per 100g, Cookies Chocolate Wafers has 433 calories, 6.6g protein, 72.7g carbs, 14.2g fat, and 3.4g fiber.
Cookies Chocolate Wafers has 433 calories per 100g with 6.6g of protein, 72.7g of carbohydrates, 14.2g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in sodium at 580mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Copper (51% DV), Manganese (30% DV), Carbohydrates (26% DV), Sodium (25% DV)
Contains 14.2g of fat with only 30% saturated — a good balance of healthy fats for nutrient absorption and satiety
Natural sugars (37.4g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 580mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.24g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 433 kcal per 100g, so portion size matters.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 433kcal | 22% |
| Protein | 6.6g | 13% |
| Total Fat | 14g | 18% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 73g | 26% |
| Dietary Fiber | 3.4g | 12% |
| Sugars | 37g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Chocolate Wafers?
- A 100g serving of Cookies Chocolate Wafers has 433 calories. You'll also get 6.6g of protein per serving.
- Is Cookies Chocolate Wafers high in protein?
- Cookies Chocolate Wafers has 6.6g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Cookies Chocolate Wafers?
- Cookies Chocolate Wafers has 14.2g of total fat per 100g, which is considered moderate. Of that, 4.24g is saturated fat.
- How many carbs are in Cookies Chocolate Wafers?
- Cookies Chocolate Wafers contains 72.7g of carbohydrates per 100g, including 3.4g of fiber and 37.4g of sugar.
- What are the macros for Cookies Chocolate Wafers?
- Per 100g, Cookies Chocolate Wafers has 433 calories, 6.6g protein, 72.7g carbs, and 14.2g fat. It also provides 3.4g of fiber.
- How many calories in 30 g serving of Cookies Chocolate Wafers?
- A typical serving of Cookies Chocolate Wafers (30 g serving, 30g) has 130 calories and 2g of protein.
- Is Cookies Chocolate Wafers good for weight loss?
- Cookies Chocolate Wafers comes in at 433 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.