How many calories are in Cookies Coconut Macaroon?

A 100g serving of Cookies Coconut Macaroon has 460 calories. You'll also get 3.02g of protein per serving.

Is Cookies Coconut Macaroon high in protein?

Cookies Coconut Macaroon has 3.02g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Cookies Coconut Macaroon?

Cookies Coconut Macaroon has 22.6g of total fat per 100g, which is considered high. Of that, 20.1g is saturated fat.

How many carbs are in Cookies Coconut Macaroon?

Cookies Coconut Macaroon contains 61.2g of carbohydrates per 100g, including 5.1g of fiber and 45.2g of sugar.

What are the macros for Cookies Coconut Macaroon?

Per 100g, Cookies Coconut Macaroon has 460 calories, 3.02g protein, 61.2g carbs, and 22.6g fat. It also provides 5.1g of fiber.

How many calories in 30 g serving of Cookies Coconut Macaroon?

A typical serving of Cookies Coconut Macaroon (30 g serving, 30g) has 138 calories and 0.9g of protein.

Is Cookies Coconut Macaroon good for weight loss?

Cookies Coconut Macaroon comes in at 460 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Cookies Coconut Macaroon

Cookies, coconut macaroon

Per 100g, Cookies Coconut Macaroon has 460 calories, 3g protein, 61.2g carbs, 22.6g fat, and 5.1g fiber.

Cookies Coconut Macaroon has 460 calories per 100g with 3.02g of protein, 61.2g of carbohydrates, 22.6g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 20.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for cookies is 30 g.

Calories

138kcal

Protein

0.91g

Carbs

18g

Fat

6.8g

✨Nutritional Highlights

🌾

High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety

⭐

Excellent source of Saturated Fat (101% DV), Copper (30% DV), Total Fat (29% DV), Carbohydrates (22% DV)

🍎

Natural sugars (45.2g) paired with 5.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in saturated fat with 20.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 460 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	460kcal	23%
Protein	3.0g	6%
Total Fat	23g	29%
Saturated Fat	20g	101%
Cholesterol	0mg	0%
Carbohydrates	61g	22%
Dietary Fiber	5.1g	18%
Sugars	45g	—

⚖️Common Serving Sizes

30 g serving

30g

138kcal

0.9gprotein

2 undetermined

36g

166kcal

1.1gprotein

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❓Frequently Asked Questions

How many calories are in Cookies Coconut Macaroon?: A 100g serving of Cookies Coconut Macaroon has 460 calories. You'll also get 3.02g of protein per serving.
Is Cookies Coconut Macaroon high in protein?: Cookies Coconut Macaroon has 3.02g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Cookies Coconut Macaroon?: Cookies Coconut Macaroon has 22.6g of total fat per 100g, which is considered high. Of that, 20.1g is saturated fat.
How many carbs are in Cookies Coconut Macaroon?: Cookies Coconut Macaroon contains 61.2g of carbohydrates per 100g, including 5.1g of fiber and 45.2g of sugar.
What are the macros for Cookies Coconut Macaroon?: Per 100g, Cookies Coconut Macaroon has 460 calories, 3.02g protein, 61.2g carbs, and 22.6g fat. It also provides 5.1g of fiber.
How many calories in 30 g serving of Cookies Coconut Macaroon?: A typical serving of Cookies Coconut Macaroon (30 g serving, 30g) has 138 calories and 0.9g of protein.
Is Cookies Coconut Macaroon good for weight loss?: Cookies Coconut Macaroon comes in at 460 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.