🍞
Cookies Coconut Macaroon
Cookies, coconut macaroon
Calories
460kcal
Protein
3.0g
Carbs
61g
Fat
23g
✨Nutritional Highlights
🌾
High in fiber with 5.1g per 100g (18% DV) — supports digestion and satiety
⭐
Excellent source of Saturated Fat (101% DV), Copper (30% DV), Total Fat (29% DV), Carbohydrates (22% DV)
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Natural sugars (45.2g) paired with 5.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460kcal | 23% |
| Protein | 3.0g | 6% |
| Total Fat | 23g | 29% |
| Saturated Fat | 20g | 101% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 61g | 22% |
| Dietary Fiber | 5.1g | 18% |
| Sugars | 45g | — |
| Sodium | 241mg | 10% |
| Calcium | 5.0mg | 0% |
| Iron | 0.82mg | 5% |
| Potassium | 123mg | 3% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19mg | 1% |
| Vitamin K | 1.1mcg | 1% |
| Vitamin B6 | <0.1mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 2% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.22mg | 1% |
| Phosphorus | 68mg | 5% |
| Magnesium | 29mg | 7% |
| Zinc | 0.73mg | 7% |
| Copper | 0.27mg | 30% |
| Selenium | 6.8mcg | 12% |
⚖️Common Serving Sizes
2 undetermined
36g
166kcal
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Data from USDA FoodData Central. Values per 100g.