How many calories are in Cookies Gingersnaps?

A 100g serving of Cookies Gingersnaps has 416 calories. You'll also get 5.6g of protein per serving.

Is Cookies Gingersnaps high in protein?

Cookies Gingersnaps has 5.6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Cookies Gingersnaps?

Cookies Gingersnaps has 9.8g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.

How many carbs are in Cookies Gingersnaps?

Cookies Gingersnaps contains 76.9g of carbohydrates per 100g, including 2.2g of fiber and 19.9g of sugar.

What are the macros for Cookies Gingersnaps?

Per 100g, Cookies Gingersnaps has 416 calories, 5.6g protein, 76.9g carbs, and 9.8g fat. It also provides 2.2g of fiber.

How many calories in 30 g serving of Cookies Gingersnaps?

A typical serving of Cookies Gingersnaps (30 g serving, 30g) has 125 calories and 1.7g of protein.

Is Cookies Gingersnaps good for weight loss?

Cookies Gingersnaps comes in at 416 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Cookies Gingersnaps

Cookies, gingersnaps

Per 100g, Cookies Gingersnaps has 416 calories, 5.6g protein, 76.9g carbs, 9.8g fat, and 2.2g fiber.

Cookies Gingersnaps has 416 calories per 100g with 5.6g of protein, 76.9g of carbohydrates, 9.8g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 555mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for cookies is 30 g.

Calories

125kcal

Protein

1.7g

Carbs

23g

Fat

2.9g

✨Nutritional Highlights

⭐

Excellent source of Manganese (68% DV), Iron (36% DV), Copper (34% DV), Carbohydrates (28% DV)

🥑

Contains 9.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (19.9g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 555mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 416 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	416kcal	21%
Protein	5.6g	11%
Total Fat	9.8g	13%
Saturated Fat	2.5g	12%
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	2.2g	8%
Sugars	20g	—

⚖️Common Serving Sizes

30 g serving

30g

125kcal

1.7gprotein

1 undetermined

32g

133kcal

1.8gprotein

1 undetermined

29kcal

0.4gprotein

1 undetermined

28g

116kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Cookies Gingersnaps?: A 100g serving of Cookies Gingersnaps has 416 calories. You'll also get 5.6g of protein per serving.
Is Cookies Gingersnaps high in protein?: Cookies Gingersnaps has 5.6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Cookies Gingersnaps?: Cookies Gingersnaps has 9.8g of total fat per 100g, which is considered moderate. Of that, 2.45g is saturated fat.
How many carbs are in Cookies Gingersnaps?: Cookies Gingersnaps contains 76.9g of carbohydrates per 100g, including 2.2g of fiber and 19.9g of sugar.
What are the macros for Cookies Gingersnaps?: Per 100g, Cookies Gingersnaps has 416 calories, 5.6g protein, 76.9g carbs, and 9.8g fat. It also provides 2.2g of fiber.
How many calories in 30 g serving of Cookies Gingersnaps?: A typical serving of Cookies Gingersnaps (30 g serving, 30g) has 125 calories and 1.7g of protein.
Is Cookies Gingersnaps good for weight loss?: Cookies Gingersnaps comes in at 416 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.