Cookies Gluten-free
Cookies, gluten-free, chocolate wafer
Per 100g, Cookies Gluten-free has 541 calories, 4.1g protein, 62.8g carbs, 30.4g fat, and 1.6g fiber.
Cookies Gluten-free has 541 calories per 100g with 4.06g of protein, 62.8g of carbohydrates, 30.4g of fat. It's a good source of iron, rich in calcium and a good source of potassium. It is also high in saturated fat with 15.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (77% DV), Total Fat (39% DV), Copper (29% DV), Carbohydrates (23% DV)
⚠️Things to Watch
High in saturated fat with 15.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 541 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 541kcal | 27% |
| Protein | 4.1g | 8% |
| Total Fat | 30g | 39% |
| Saturated Fat | 15g | 77% |
| Trans Fat | 0.10g | — |
| Carbohydrates | 63g | 23% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 41g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Gluten-free?
- A 100g serving of Cookies Gluten-free has 541 calories. You'll also get 4.06g of protein per serving.
- Is Cookies Gluten-free high in protein?
- Cookies Gluten-free has 4.06g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Gluten-free?
- Cookies Gluten-free has 30.4g of total fat per 100g, which is considered high. Of that, 15.3g is saturated fat.
- How many carbs are in Cookies Gluten-free?
- Cookies Gluten-free contains 62.8g of carbohydrates per 100g, including 1.6g of fiber and 41g of sugar.
- What are the macros for Cookies Gluten-free?
- Per 100g, Cookies Gluten-free has 541 calories, 4.06g protein, 62.8g carbs, and 30.4g fat. It also provides 1.6g of fiber.
- How many calories in 30 g serving of Cookies Gluten-free?
- A typical serving of Cookies Gluten-free (30 g serving, 30g) has 162 calories and 1.2g of protein.
- Is Cookies Gluten-free good for weight loss?
- Cookies Gluten-free comes in at 541 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.