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Cookies Molasses
Cookies, molasses
Calories
430kcal
Protein
5.6g
Carbs
74g
Fat
13g
✨Nutritional Highlights
⭐
Excellent source of Manganese (55% DV), Copper (41% DV), Iron (36% DV), Thiamin (B1) (30% DV)
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Contains 12.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430kcal | 22% |
| Protein | 5.6g | 11% |
| Total Fat | 13g | 16% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 18g | — |
| Sodium | 459mg | 20% |
| Calcium | 74mg | 6% |
| Iron | 6.4mg | 36% |
| Potassium | 346mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.11mg | 1% |
| Vitamin K | 5.5mcg | 5% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 89mcg | 22% |
| Thiamin (B1) | 0.35mg | 30% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 3.0mg | 19% |
| Phosphorus | 95mg | 8% |
| Magnesium | 52mg | 12% |
| Zinc | 0.45mg | 4% |
| Copper | 0.37mg | 41% |
| Manganese | 1.3mg | 55% |
| Selenium | 5.6mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
20g
86kcal
1 undetermined
15g
65kcal
1 undetermined
28g
120kcal
1 undetermined
32g
138kcal
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Data from USDA FoodData Central. Values per 100g.