Cookies Molasses
Cookies, molasses
Per 100g, Cookies Molasses has 430 calories, 5.6g protein, 73.8g carbs, 12.8g fat, and 1g fiber.
Cookies Molasses has 430 calories per 100g with 5.6g of protein, 73.8g of carbohydrates, 12.8g of fat. It's a good source of iron and a good source of potassium. It is also high in sodium at 459mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Manganese (55% DV), Copper (41% DV), Iron (36% DV), Thiamin (B1) (30% DV)
Contains 12.8g of fat with only 25% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in sodium at 459mg per 100g, so it may not be the best fit for a low-sodium diet.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 430 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430kcal | 22% |
| Protein | 5.6g | 11% |
| Total Fat | 13g | 16% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 74g | 27% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Molasses?
- A 100g serving of Cookies Molasses has 430 calories. You'll also get 5.6g of protein per serving.
- Is Cookies Molasses high in protein?
- Cookies Molasses has 5.6g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Cookies Molasses?
- Cookies Molasses has 12.8g of total fat per 100g, which is considered moderate. Of that, 3.21g is saturated fat.
- How many carbs are in Cookies Molasses?
- Cookies Molasses contains 73.8g of carbohydrates per 100g, including 1g of fiber and 17.6g of sugar.
- What are the macros for Cookies Molasses?
- Per 100g, Cookies Molasses has 430 calories, 5.6g protein, 73.8g carbs, and 12.8g fat. It also provides 1g of fiber.
- How many calories in 30 g serving of Cookies Molasses?
- A typical serving of Cookies Molasses (30 g serving, 30g) has 129 calories and 1.7g of protein.
- Is Cookies Molasses good for weight loss?
- Cookies Molasses comes in at 430 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.