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Cookies Oatmeal Reduced Fat
Cookies, oatmeal, reduced fat
Calories
365kcal
Protein
4.0g
Carbs
65g
Fat
10g
✨Nutritional Highlights
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High in fiber with 16.1g per 100g (58% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (58% DV), Selenium (45% DV), Riboflavin (B2) (31% DV), Sodium (24% DV)
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Natural sugars (32.1g) paired with 16.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 4.0g | 8% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.1g | 20% |
| Trans Fat | 0g | — |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 65g | 23% |
| Dietary Fiber | 16g | 58% |
| Sugars | 32g | — |
| Sodium | 562mg | 24% |
| Calcium | 0mg | 0% |
| Iron | 1.4mg | 8% |
| Potassium | 274mg | 6% |
| Vitamin A | 92mcg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 54mcg | 14% |
| Thiamin (B1) | 0.23mg | 20% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 1.5mg | 10% |
| Phosphorus | 92mg | 7% |
| Magnesium | 32mg | 8% |
| Zinc | 0.61mg | 6% |
| Copper | 0.13mg | 15% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
1 undetermined
25g
91kcal
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Data from USDA FoodData Central. Values per 100g.