Cookies Oatmeal
Cookies, oatmeal, reduced fat
Per 100g, Cookies Oatmeal has 365 calories, 4g protein, 64.6g carbs, 10g fat, and 16.1g fiber.
Cookies Oatmeal has 365 calories per 100g with 4.02g of protein, 64.6g of carbohydrates, 10g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 562mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
High in fiber with 16.1g per 100g (58% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (58% DV), Selenium (45% DV), Riboflavin (B2) (31% DV), Sodium (24% DV)
Natural sugars (32.1g) paired with 16.1g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚠️Things to Watch
High in sodium at 562mg per 100g, so it may not be the best fit for a low-sodium diet.
High in saturated fat with 4.09g per 100g, which is worth watching if you are managing heart health or cholesterol.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 4.0g | 8% |
| Total Fat | 10g | 13% |
| Saturated Fat | 4.1g | 20% |
| Trans Fat | 0g | — |
| Cholesterol | 20mg | 7% |
| Carbohydrates | 65g | 23% |
| Dietary Fiber | 16g | 58% |
| Sugars | 32g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Oatmeal?
- A 100g serving of Cookies Oatmeal has 365 calories. You'll also get 4.02g of protein per serving.
- Is Cookies Oatmeal high in protein?
- Cookies Oatmeal has 4.02g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cookies Oatmeal?
- Cookies Oatmeal has 10g of total fat per 100g, which is considered moderate. Of that, 4.09g is saturated fat.
- How many carbs are in Cookies Oatmeal?
- Cookies Oatmeal contains 64.6g of carbohydrates per 100g, including 16.1g of fiber and 32.1g of sugar.
- What are the macros for Cookies Oatmeal?
- Per 100g, Cookies Oatmeal has 365 calories, 4.02g protein, 64.6g carbs, and 10g fat. It also provides 16.1g of fiber.
- How many calories in 30 g serving of Cookies Oatmeal?
- A typical serving of Cookies Oatmeal (30 g serving, 30g) has 110 calories and 1.2g of protein.
- Is Cookies Oatmeal good for weight loss?
- Cookies Oatmeal comes in at 365 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.