Cookies Sugar Wafers With Creme Filling
Cookies, sugar wafers with creme filling, regular
Per 100g, Cookies Sugar Wafers With Creme Filling has 502 calories, 3.8g protein, 70.6g carbs, 23.2g fat, and 1.6g fiber.
Cookies Sugar Wafers With Creme Filling has 502 calories per 100g with 3.84g of protein, 70.6g of carbohydrates, 23.2g of fat. It's a good source of iron, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 11.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for cookies is 30 g.
✨Nutritional Highlights
Excellent source of Saturated Fat (60% DV), Total Fat (30% DV), Carbohydrates (26% DV), Iron (21% DV)
⚠️Things to Watch
High in saturated fat with 11.9g per 100g, which is worth watching if you are managing heart health or cholesterol.
High in sugar without much fiber to slow absorption, so it is easier to overdo.
Calorie-dense at 502 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502kcal | 25% |
| Protein | 3.8g | 8% |
| Total Fat | 23g | 30% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 71g | 26% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 43g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cookies Sugar Wafers With Creme Filling?
- A 100g serving of Cookies Sugar Wafers With Creme Filling has 502 calories. You'll also get 3.84g of protein per serving.
- Is Cookies Sugar Wafers With Creme Filling high in protein?
- Cookies Sugar Wafers With Creme Filling has 3.84g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cookies Sugar Wafers With Creme Filling?
- Cookies Sugar Wafers With Creme Filling has 23.2g of total fat per 100g, which is considered high. Of that, 11.9g is saturated fat.
- How many carbs are in Cookies Sugar Wafers With Creme Filling?
- Cookies Sugar Wafers With Creme Filling contains 70.6g of carbohydrates per 100g, including 1.6g of fiber and 43g of sugar.
- What are the macros for Cookies Sugar Wafers With Creme Filling?
- Per 100g, Cookies Sugar Wafers With Creme Filling has 502 calories, 3.84g protein, 70.6g carbs, and 23.2g fat. It also provides 1.6g of fiber.
- How many calories in 30 g serving of Cookies Sugar Wafers With Creme Filling?
- A typical serving of Cookies Sugar Wafers With Creme Filling (30 g serving, 30g) has 151 calories and 1.2g of protein.
- Is Cookies Sugar Wafers With Creme Filling good for weight loss?
- Cookies Sugar Wafers With Creme Filling comes in at 502 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.