Coriander (cilantro) Leaves (Raw)
Coriander (cilantro) leaves, raw
Per 100g, Coriander (cilantro) Leaves (Raw) has 23 calories, 2.1g protein, 3.7g carbs, 0.5g fat, and 2.8g fiber.
Coriander (cilantro) Leaves (Raw) has 23 calories per 100g with 2.13g of protein, 3.67g of carbohydrates, 0.52g of fat. It's a solid protein source and a good source of potassium.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
High-protein: 37% of calories come from protein (2.13g per 100g)
Very low calorie at just 23 kcal per 100g
Excellent source of Vitamin K (258% DV), Vitamin A (37% DV), Vitamin C (30% DV), Copper (25% DV)
Contains both iron (1.77mg) and vitamin C (27mg) — vitamin C enhances iron absorption
Very low sodium (46mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23kcal | 1% |
| Protein | 2.1g | 4% |
| Total Fat | 0.52g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 3.7g | 1% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 0.87g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Coriander (cilantro) Leaves (Raw)?
- A 100g serving of Coriander (cilantro) Leaves (Raw) has 23 calories. You'll also get 2.13g of protein per serving.
- Is Coriander (cilantro) Leaves (Raw) high in protein?
- Coriander (cilantro) Leaves (Raw) has 2.13g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.
- How much fat is in Coriander (cilantro) Leaves (Raw)?
- Coriander (cilantro) Leaves (Raw) has 0.52g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Coriander (cilantro) Leaves (Raw)?
- Coriander (cilantro) Leaves (Raw) contains 3.67g of carbohydrates per 100g, including 2.8g of fiber and 0.87g of sugar.
- What are the macros for Coriander (cilantro) Leaves (Raw)?
- Per 100g, Coriander (cilantro) Leaves (Raw) has 23 calories, 2.13g protein, 3.67g carbs, and 0.52g fat. It also provides 2.8g of fiber.
- How many calories in 85 g serving of Coriander (cilantro) Leaves (Raw)?
- A typical serving of Coriander (cilantro) Leaves (Raw) (85 g serving, 85g) has 20 calories and 1.8g of protein.
- Is Coriander (cilantro) Leaves (Raw) good for weight loss?
- At 23 calories per 100g, Coriander (cilantro) Leaves (Raw) is fairly light and can fit well into a calorie-controlled diet.