How many calories are in Corn Dried?

A 100g serving of Corn Dried has 419 calories. You'll also get 14.5g of protein per serving.

Is Corn Dried high in protein?

Corn Dried has 14.5g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.

How much fat is in Corn Dried?

Corn Dried has 10.6g of total fat per 100g, which is considered moderate. Of that, 1.97g is saturated fat.

How many carbs are in Corn Dried?

Corn Dried contains 66.3g of carbohydrates per 100g, including 20.5g of fiber and 21.3g of sugar.

What are the macros for Corn Dried?

Per 100g, Corn Dried has 419 calories, 14.5g protein, 66.3g carbs, and 10.6g fat. It also provides 20.5g of fiber.

How many calories in 3 oz cooked of Corn Dried?

A typical serving of Corn Dried (3 oz cooked, 85g) has 356 calories and 12.3g of protein.

Is Corn Dried good for weight loss?

Corn Dried comes in at 419 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Corn Dried

Corn, dried, yellow (Northern Plains Indians)

Per 100g, Corn Dried has 419 calories, 14.5g protein, 66.3g carbs, 10.6g fat, and 20.5g fiber.

Corn Dried has 419 calories per 100g with 14.5g of protein, 66.3g of carbohydrates, 10.6g of fat. It's high in fiber and a good source of potassium. It is also calorie-dense at 419 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.

Calories

356kcal

Protein

12g

Carbs

56g

Fat

9.0g

✨Nutritional Highlights

🌾

High in fiber with 20.5g per 100g (73% DV) — supports digestion and satiety

⭐

Excellent source of Selenium (103% DV), Dietary Fiber (73% DV), Vitamin B6 (65% DV), Niacin (B3) (52% DV)

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Contains 10.6g of fat with only 19% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (4mg) — heart-friendly

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Natural sugars (21.3g) paired with 20.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Calorie-dense at 419 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	419kcal	21%
Protein	15g	29%
Total Fat	11g	14%
Saturated Fat	2.0g	10%
Carbohydrates	66g	24%
Dietary Fiber	21g	73%
Sugars	21g	—

⚖️Common Serving Sizes

3 oz cooked

85g

356kcal

12.3gprotein

1 undetermined

28g

117kcal

4.1gprotein

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❓Frequently Asked Questions

How many calories are in Corn Dried?: A 100g serving of Corn Dried has 419 calories. You'll also get 14.5g of protein per serving.
Is Corn Dried high in protein?: Corn Dried has 14.5g of protein per 100g, which is considered moderate. That means about 14% of its calories come from protein.
How much fat is in Corn Dried?: Corn Dried has 10.6g of total fat per 100g, which is considered moderate. Of that, 1.97g is saturated fat.
How many carbs are in Corn Dried?: Corn Dried contains 66.3g of carbohydrates per 100g, including 20.5g of fiber and 21.3g of sugar.
What are the macros for Corn Dried?: Per 100g, Corn Dried has 419 calories, 14.5g protein, 66.3g carbs, and 10.6g fat. It also provides 20.5g of fiber.
How many calories in 3 oz cooked of Corn Dried?: A typical serving of Corn Dried (3 oz cooked, 85g) has 356 calories and 12.3g of protein.
Is Corn Dried good for weight loss?: Corn Dried comes in at 419 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.