Cornmeal Yellow (navajo)
Cornmeal, yellow (Navajo)
Per 100g, Cornmeal Yellow (navajo) has 384 calories, 9.9g protein, 72.9g carbs, 5.9g fat, and 9.4g fiber.
Cornmeal Yellow (navajo) has 384 calories per 100g with 9.85g of protein, 72.9g of carbohydrates, 5.88g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA meat, poultry, fish, and game reference amount applied to native animal foods.
✨Nutritional Highlights
High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
Excellent source of Vitamin B6 (35% DV), Dietary Fiber (34% DV), Zinc (28% DV), Manganese (28% DV)
Contains 5.88g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (4mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 9.8g | 20% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.0g | 5% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 1.6g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cornmeal Yellow (navajo)?
- A 100g serving of Cornmeal Yellow (navajo) has 384 calories. You'll also get 9.85g of protein per serving.
- Is Cornmeal Yellow (navajo) high in protein?
- Cornmeal Yellow (navajo) has 9.85g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Cornmeal Yellow (navajo)?
- Cornmeal Yellow (navajo) has 5.88g of total fat per 100g, which is considered moderate. Of that, 1.04g is saturated fat.
- How many carbs are in Cornmeal Yellow (navajo)?
- Cornmeal Yellow (navajo) contains 72.9g of carbohydrates per 100g, including 9.4g of fiber and 1.56g of sugar.
- What are the macros for Cornmeal Yellow (navajo)?
- Per 100g, Cornmeal Yellow (navajo) has 384 calories, 9.85g protein, 72.9g carbs, and 5.88g fat. It also provides 9.4g of fiber.
- How many calories in 3 oz cooked of Cornmeal Yellow (navajo)?
- A typical serving of Cornmeal Yellow (navajo) (3 oz cooked, 85g) has 326 calories and 8.4g of protein.
- Is Cornmeal Yellow (navajo) good for weight loss?
- Cornmeal Yellow (navajo) comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.