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Cornmeal Yellow (navajo)
Cornmeal, yellow (Navajo)
Calories
384kcal
Protein
9.8g
Carbs
73g
Fat
5.9g
✨Nutritional Highlights
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High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety
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Excellent source of Vitamin B6 (35% DV), Dietary Fiber (34% DV), Zinc (28% DV), Manganese (28% DV)
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Contains 5.88g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384kcal | 19% |
| Protein | 9.8g | 20% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 1.0g | 5% |
| Carbohydrates | 73g | 27% |
| Dietary Fiber | 9.4g | 34% |
| Sugars | 1.6g | — |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 3.0mg | 17% |
| Potassium | 322mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.59mg | 35% |
| Folate | 34mcg | 9% |
| Thiamin (B1) | 0.30mg | 25% |
| Riboflavin (B2) | <0.1mg | 7% |
| Niacin (B3) | 2.5mg | 15% |
| Phosphorus | 225mg | 18% |
| Magnesium | 107mg | 25% |
| Zinc | 3.1mg | 28% |
| Copper | 0.24mg | 27% |
| Manganese | 0.64mg | 28% |
| Selenium | 6.0mcg | 11% |
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Data from USDA FoodData Central. Values per 100g.