Steak Fries
CRACKER BARREL, steak fries
Per 100g, Steak Fries has 255 calories, 3.3g protein, 30.9g carbs, 13.2g fat, and 3.5g fiber.
Steak Fries has 255 calories per 100g with 3.26g of protein, 30.9g of carbohydrates, 13.2g of fat. It's a good source of potassium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for appetizers and mini mixed dishes is 85 g, and fries/hash browns are commonly 70 to 85 g depending on form.
✨Nutritional Highlights
Excellent source of Vitamin K (27% DV)
Contains 13.2g of fat with only 18% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (43mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255kcal | 13% |
| Protein | 3.3g | 7% |
| Total Fat | 13g | 17% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | 0.10g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 31g | 11% |
| Dietary Fiber | 3.5g | 13% |
| Sugars | 0.86g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Steak Fries?
- A 100g serving of Steak Fries has 255 calories. You'll also get 3.26g of protein per serving.
- Is Steak Fries high in protein?
- Steak Fries has 3.26g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Steak Fries?
- Steak Fries has 13.2g of total fat per 100g, which is considered moderate. Of that, 2.37g is saturated fat.
- How many carbs are in Steak Fries?
- Steak Fries contains 30.9g of carbohydrates per 100g, including 3.5g of fiber and 0.86g of sugar.
- What are the macros for Steak Fries?
- Per 100g, Steak Fries has 255 calories, 3.26g protein, 30.9g carbs, and 13.2g fat. It also provides 3.5g of fiber.
- How many calories in 85 g serving of Steak Fries?
- A typical serving of Steak Fries (85 g serving, 85g) has 217 calories and 2.8g of protein.
- Is Steak Fries good for weight loss?
- Steak Fries comes in at 255 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.