How many calories are in Crackers Crispbread?

A 100g serving of Crackers Crispbread has 366 calories. You'll also get 7.9g of protein per serving.

Is Crackers Crispbread high in protein?

Crackers Crispbread has 7.9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Crackers Crispbread?

Crackers Crispbread has 1.3g of total fat per 100g, which is considered low. Of that, 0.145g is saturated fat.

How many carbs are in Crackers Crispbread?

Crackers Crispbread contains 82.2g of carbohydrates per 100g, including 16.5g of fiber and 1.07g of sugar.

What are the macros for Crackers Crispbread?

Per 100g, Crackers Crispbread has 366 calories, 7.9g protein, 82.2g carbs, and 1.3g fat. It also provides 16.5g of fiber.

How many calories in 1 piece of Crackers Crispbread?

A typical serving of Crackers Crispbread (1 piece, 50g) has 183 calories and 4g of protein.

Is Crackers Crispbread good for weight loss?

Crackers Crispbread comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Crackers Crispbread

Crackers, crispbread, rye

Per 100g, Crackers Crispbread has 366 calories, 7.9g protein, 82.2g carbs, 1.3g fat, and 16.5g fiber.

Crackers Crispbread has 366 calories per 100g with 7.9g of protein, 82.2g of carbohydrates, 1.3g of fat. It's high in fiber and a good source of potassium. It is also high in sodium at 410mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for breads and rolls is 50 g.

Calories

183kcal

Protein

4.0g

Carbs

41g

Fat

0.65g

✨Nutritional Highlights

🌾

High in fiber with 16.5g per 100g (59% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (108% DV), Selenium (67% DV), Dietary Fiber (59% DV), Carbohydrates (30% DV)

⚠️Things to Watch

•

High in sodium at 410mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	366kcal	18%
Protein	7.9g	16%
Total Fat	1.3g	2%
Saturated Fat	0.14g	1%
Cholesterol	0mg	0%
Carbohydrates	82g	30%
Dietary Fiber	17g	59%
Sugars	1.1g	—

⚖️Common Serving Sizes

1 piece

50g

183kcal

4gprotein

1 undetermined

10g

37kcal

0.8gprotein

1 undetermined

55g

201kcal

4.3gprotein

1 undetermined

22kcal

0.5gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Crispbread?: A 100g serving of Crackers Crispbread has 366 calories. You'll also get 7.9g of protein per serving.
Is Crackers Crispbread high in protein?: Crackers Crispbread has 7.9g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Crackers Crispbread?: Crackers Crispbread has 1.3g of total fat per 100g, which is considered low. Of that, 0.145g is saturated fat.
How many carbs are in Crackers Crispbread?: Crackers Crispbread contains 82.2g of carbohydrates per 100g, including 16.5g of fiber and 1.07g of sugar.
What are the macros for Crackers Crispbread?: Per 100g, Crackers Crispbread has 366 calories, 7.9g protein, 82.2g carbs, and 1.3g fat. It also provides 16.5g of fiber.
How many calories in 1 piece of Crackers Crispbread?: A typical serving of Crackers Crispbread (1 piece, 50g) has 183 calories and 4g of protein.
Is Crackers Crispbread good for weight loss?: Crackers Crispbread comes in at 366 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.