🍞
Crackers Gluten-free Multi-seeded And Multigrain
Crackers, gluten-free, multi-seeded and multigrain
Calories
453kcal
Protein
11g
Carbs
66g
Fat
16g
✨Nutritional Highlights
🌾
High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety
⭐
Excellent source of Manganese (107% DV), Copper (61% DV), Magnesium (39% DV), Dietary Fiber (36% DV)
🥑
Contains 15.8g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Crackers Gluten-free Multi-seeded And Multigrain
Search any food to compare side-by-side
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 453kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 16g | 20% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 66g | 24% |
| Dietary Fiber | 10g | 36% |
| Sugars | 0.86g | — |
| Sodium | 438mg | 19% |
| Calcium | 238mg | 18% |
| Iron | 2.8mg | 16% |
| Potassium | 381mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 14mcg | 11% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 35mcg | 9% |
| Thiamin (B1) | 0.21mg | 17% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 374mg | 30% |
| Magnesium | 164mg | 39% |
| Zinc | 2.6mg | 24% |
| Copper | 0.55mg | 61% |
| Manganese | 2.5mg | 107% |
| Selenium | 17mcg | 32% |
⚖️Common Serving Sizes
3 undetermined
6g
27kcal
0.7gprotein
🍽️More in Baked Products
Andrea's Gluten Free Soft Dinner Roll
257 kcal
Archway Home Style Cookies Chocolate Chip Ice Box
497 kcal
Archway Home Style Cookies Coconut Macaroon
460 kcal
Archway Home Style Cookies Date Filled Oatmeal
400 kcal
Archway Home Style Cookies Dutch Cocoa
431 kcal
Archway Home Style Cookies Frosty Lemon
430 kcal
Archway Home Style Cookies Iced Molasses
420 kcal
Archway Home Style Cookies Iced Oatmeal
435 kcal
Archway Home Style Cookies Molasses
403 kcal
Archway Home Style Cookies Oatmeal
421 kcal
Archway Home Style Cookies Oatmeal Raisin
406 kcal
Archway Home Style Cookies Old Fashioned Molasses
406 kcal
Data from USDA FoodData Central. Values per 100g.