How many calories are in Crackers Gluten-free?

A 100g serving of Crackers Gluten-free has 453 calories. You'll also get 11.2g of protein per serving.

Is Crackers Gluten-free high in protein?

Crackers Gluten-free has 11.2g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.

How much fat is in Crackers Gluten-free?

Crackers Gluten-free has 15.8g of total fat per 100g, which is considered moderate. Of that, 2.07g is saturated fat.

How many carbs are in Crackers Gluten-free?

Crackers Gluten-free contains 66.3g of carbohydrates per 100g, including 10.2g of fiber and 0.86g of sugar.

What are the macros for Crackers Gluten-free?

Per 100g, Crackers Gluten-free has 453 calories, 11.2g protein, 66.3g carbs, and 15.8g fat. It also provides 10.2g of fiber.

How many calories in 15 g serving of Crackers Gluten-free?

A typical serving of Crackers Gluten-free (15 g serving, 15g) has 68 calories and 1.7g of protein.

Is Crackers Gluten-free good for weight loss?

Crackers Gluten-free comes in at 453 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Gluten-free

Crackers, gluten-free, multi-seeded and multigrain

Per 100g, Crackers Gluten-free has 453 calories, 11.2g protein, 66.3g carbs, 15.8g fat, and 10.2g fiber.

Crackers Gluten-free has 453 calories per 100g with 11.2g of protein, 66.3g of carbohydrates, 15.8g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also high in sodium at 438mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

68kcal

Protein

1.7g

Carbs

9.9g

Fat

2.4g

✨Nutritional Highlights

🌾

High in fiber with 10.2g per 100g (36% DV) — supports digestion and satiety

⭐

Excellent source of Manganese (107% DV), Copper (61% DV), Magnesium (39% DV), Dietary Fiber (36% DV)

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Contains 15.8g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 438mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 453 kcal per 100g, so portion size matters.

🍽️Pairs Well With

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	453kcal	23%
Protein	11g	22%
Total Fat	16g	20%
Saturated Fat	2.1g	10%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	66g	24%
Dietary Fiber	10g	36%
Sugars	0.86g	—

⚖️Common Serving Sizes

15 g serving

15g

68kcal

1.7gprotein

3 undetermined

27kcal

0.7gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Gluten-free?: A 100g serving of Crackers Gluten-free has 453 calories. You'll also get 11.2g of protein per serving.
Is Crackers Gluten-free high in protein?: Crackers Gluten-free has 11.2g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
How much fat is in Crackers Gluten-free?: Crackers Gluten-free has 15.8g of total fat per 100g, which is considered moderate. Of that, 2.07g is saturated fat.
How many carbs are in Crackers Gluten-free?: Crackers Gluten-free contains 66.3g of carbohydrates per 100g, including 10.2g of fiber and 0.86g of sugar.
What are the macros for Crackers Gluten-free?: Per 100g, Crackers Gluten-free has 453 calories, 11.2g protein, 66.3g carbs, and 15.8g fat. It also provides 10.2g of fiber.
How many calories in 15 g serving of Crackers Gluten-free?: A typical serving of Crackers Gluten-free (15 g serving, 15g) has 68 calories and 1.7g of protein.
Is Crackers Gluten-free good for weight loss?: Crackers Gluten-free comes in at 453 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.