How many calories are in Crackers Milk?

A 100g serving of Crackers Milk has 446 calories. You'll also get 7.6g of protein per serving.

Is Crackers Milk high in protein?

Crackers Milk has 7.6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Crackers Milk?

Crackers Milk has 13.8g of total fat per 100g, which is considered moderate. Of that, 2.91g is saturated fat.

How many carbs are in Crackers Milk?

Crackers Milk contains 71.7g of carbohydrates per 100g, including 3.4g of fiber and 10.3g of sugar.

What are the macros for Crackers Milk?

Per 100g, Crackers Milk has 446 calories, 7.6g protein, 71.7g carbs, and 13.8g fat. It also provides 3.4g of fiber.

How many calories in 15 g serving of Crackers Milk?

A typical serving of Crackers Milk (15 g serving, 15g) has 67 calories and 1.1g of protein.

Is Crackers Milk good for weight loss?

Crackers Milk comes in at 446 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Milk

Crackers, milk

Per 100g, Crackers Milk has 446 calories, 7.6g protein, 71.7g carbs, 13.8g fat, and 3.4g fiber.

Crackers Milk has 446 calories per 100g with 7.6g of protein, 71.7g of carbohydrates, 13.8g of fat. It's a good source of iron and rich in calcium. It is also high in sodium at 687mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

67kcal

Protein

1.1g

Carbs

11g

Fat

2.1g

✨Nutritional Highlights

⭐

Excellent source of Thiamin (B1) (45% DV), Riboflavin (B2) (32% DV), Sodium (30% DV), Selenium (29% DV)

🥑

Contains 13.8g of fat with only 21% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (10.3g) paired with 3.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 687mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Calorie-dense at 446 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

⚔️Compare Crackers Milk

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to crackers milk and the nutrition traits people usually care about next.

More Baked Products

Browse similar foods from the baked products category.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

High Calcium Foods

Compare foods that contribute more calcium for bone and muscle support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	446kcal	22%
Protein	7.6g	15%
Total Fat	14g	18%
Saturated Fat	2.9g	15%
Cholesterol	11mg	4%
Carbohydrates	72g	26%
Dietary Fiber	3.4g	12%
Sugars	10g	—

⚖️Common Serving Sizes

15 g serving

15g

67kcal

1.1gprotein

1 undetermined

11g

49kcal

0.8gprotein

0.5 undetermined

14g

62kcal

1.1gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🧬Rich in Folate

15 Folate-Rich Foods (and Why You Need Them)

❓Frequently Asked Questions

How many calories are in Crackers Milk?: A 100g serving of Crackers Milk has 446 calories. You'll also get 7.6g of protein per serving.
Is Crackers Milk high in protein?: Crackers Milk has 7.6g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Crackers Milk?: Crackers Milk has 13.8g of total fat per 100g, which is considered moderate. Of that, 2.91g is saturated fat.
How many carbs are in Crackers Milk?: Crackers Milk contains 71.7g of carbohydrates per 100g, including 3.4g of fiber and 10.3g of sugar.
What are the macros for Crackers Milk?: Per 100g, Crackers Milk has 446 calories, 7.6g protein, 71.7g carbs, and 13.8g fat. It also provides 3.4g of fiber.
How many calories in 15 g serving of Crackers Milk?: A typical serving of Crackers Milk (15 g serving, 15g) has 67 calories and 1.1g of protein.
Is Crackers Milk good for weight loss?: Crackers Milk comes in at 446 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.