How many calories are in Crackers Water Biscuits?

A 100g serving of Crackers Water Biscuits has 384 calories. You'll also get 7.14g of protein per serving.

Is Crackers Water Biscuits high in protein?

Crackers Water Biscuits has 7.14g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.

How much fat is in Crackers Water Biscuits?

Crackers Water Biscuits has 7.14g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.

How many carbs are in Crackers Water Biscuits?

Crackers Water Biscuits contains 72.8g of carbohydrates per 100g, including 7.1g of fiber.

What are the macros for Crackers Water Biscuits?

Per 100g, Crackers Water Biscuits has 384 calories, 7.14g protein, 72.8g carbs, and 7.14g fat. It also provides 7.1g of fiber.

How many calories in 1 piece of Crackers Water Biscuits?

A typical serving of Crackers Water Biscuits (1 piece, 55g) has 211 calories and 3.9g of protein.

Is Crackers Water Biscuits good for weight loss?

Crackers Water Biscuits comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Water Biscuits

Crackers, water biscuits

Per 100g, Crackers Water Biscuits has 384 calories, 7.1g protein, 72.8g carbs, 7.1g fat, and 7.1g fiber.

Crackers Water Biscuits has 384 calories per 100g with 7.14g of protein, 72.8g of carbohydrates, 7.14g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet. It is also high in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for English muffins, biscuits, croissants, tortillas, and similar baked products is 55 g.

Calories

211kcal

Protein

3.9g

Carbs

40g

Fat

3.9g

✨Nutritional Highlights

🌾

High in fiber with 7.1g per 100g (25% DV) — supports digestion and satiety

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Excellent source of Selenium (57% DV), Carbohydrates (26% DV), Dietary Fiber (25% DV), Sodium (25% DV)

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Contains 7.14g of fat with only 0% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in sodium at 571mg per 100g, so it may not be the best fit for a low-sodium diet.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	384kcal	19%
Protein	7.1g	14%
Total Fat	7.1g	9%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	73g	26%
Dietary Fiber	7.1g	25%
Sugars	0g	—

⚖️Common Serving Sizes

1 piece

55g

211kcal

3.9gprotein

4 undetermined

14g

54kcal

1gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Water Biscuits?: A 100g serving of Crackers Water Biscuits has 384 calories. You'll also get 7.14g of protein per serving.
Is Crackers Water Biscuits high in protein?: Crackers Water Biscuits has 7.14g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Crackers Water Biscuits?: Crackers Water Biscuits has 7.14g of total fat per 100g, which is considered moderate. Of that, 0g is saturated fat.
How many carbs are in Crackers Water Biscuits?: Crackers Water Biscuits contains 72.8g of carbohydrates per 100g, including 7.1g of fiber.
What are the macros for Crackers Water Biscuits?: Per 100g, Crackers Water Biscuits has 384 calories, 7.14g protein, 72.8g carbs, and 7.14g fat. It also provides 7.1g of fiber.
How many calories in 1 piece of Crackers Water Biscuits?: A typical serving of Crackers Water Biscuits (1 piece, 55g) has 211 calories and 3.9g of protein.
Is Crackers Water Biscuits good for weight loss?: Crackers Water Biscuits comes in at 384 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.