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Crackers Wheat Sandwich With Peanut Butter Filling

Crackers, wheat, sandwich, with peanut butter filling

Calories
495kcal
Protein
14g
Carbs
54g
Fat
27g

Nutritional Highlights

Excellent source of Selenium (40% DV), Niacin (B3) (37% DV), Sodium (35% DV), Total Fat (34% DV)

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📊Complete Nutrition Information

NutrientAmount% Daily Value
Calories495kcal25%
Protein14g27%
Total Fat27g34%
Saturated Fat4.6g23%
Cholesterol0mg0%
Carbohydrates54g20%
Dietary Fiber4.4g16%
Sodium807mg35%
Calcium170mg13%
Iron2.7mg15%
Potassium297mg6%
Vitamin A0mcg0%
Vitamin C0mg0%
Vitamin B60.14mg8%
Vitamin B120mcg0%
Folate70mcg18%
Thiamin (B1)0.39mg32%
Riboflavin (B2)0.29mg23%
Niacin (B3)5.9mg37%
Phosphorus347mg28%
Magnesium38mg9%
Zinc0.82mg7%
Copper<0.1mg6%
Manganese0.70mg30%
Selenium22mcg40%

⚖️Common Serving Sizes

0.5 undetermined
14g
69kcal
1.9gprotein
1 undetermined
7g
35kcal
0.9gprotein

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Data from USDA FoodData Central. Values per 100g.