How many calories are in Crackers Wheat?

A 100g serving of Crackers Wheat has 495 calories. You'll also get 13.5g of protein per serving.

Is Crackers Wheat high in protein?

Crackers Wheat has 13.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.

How much fat is in Crackers Wheat?

Crackers Wheat has 26.7g of total fat per 100g, which is considered high. Of that, 4.6g is saturated fat.

How many carbs are in Crackers Wheat?

Crackers Wheat contains 53.8g of carbohydrates per 100g, including 4.4g of fiber.

What are the macros for Crackers Wheat?

Per 100g, Crackers Wheat has 495 calories, 13.5g protein, 53.8g carbs, and 26.7g fat. It also provides 4.4g of fiber.

How many calories in 15 g serving of Crackers Wheat?

A typical serving of Crackers Wheat (15 g serving, 15g) has 74 calories and 2g of protein.

Is Crackers Wheat good for weight loss?

Crackers Wheat comes in at 495 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Crackers Wheat

Crackers, wheat, sandwich, with peanut butter filling

Per 100g, Crackers Wheat has 495 calories, 13.5g protein, 53.8g carbs, 26.7g fat, and 4.4g fiber.

Crackers Wheat has 495 calories per 100g with 13.5g of protein, 53.8g of carbohydrates, 26.7g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in sodium at 807mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

74kcal

Protein

2.0g

Carbs

8.1g

Fat

4.0g

✨Nutritional Highlights

⭐

Excellent source of Selenium (40% DV), Niacin (B3) (37% DV), Sodium (35% DV), Total Fat (34% DV)

⚠️Things to Watch

•

High in sodium at 807mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.6g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 495 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	495kcal	25%
Protein	14g	27%
Total Fat	27g	34%
Saturated Fat	4.6g	23%
Cholesterol	0mg	0%
Carbohydrates	54g	20%
Dietary Fiber	4.4g	16%

⚖️Common Serving Sizes

15 g serving

15g

74kcal

2gprotein

0.5 undetermined

14g

69kcal

1.9gprotein

1 undetermined

35kcal

0.9gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Wheat?: A 100g serving of Crackers Wheat has 495 calories. You'll also get 13.5g of protein per serving.
Is Crackers Wheat high in protein?: Crackers Wheat has 13.5g of protein per 100g, which is considered moderate. That means about 11% of its calories come from protein.
How much fat is in Crackers Wheat?: Crackers Wheat has 26.7g of total fat per 100g, which is considered high. Of that, 4.6g is saturated fat.
How many carbs are in Crackers Wheat?: Crackers Wheat contains 53.8g of carbohydrates per 100g, including 4.4g of fiber.
What are the macros for Crackers Wheat?: Per 100g, Crackers Wheat has 495 calories, 13.5g protein, 53.8g carbs, and 26.7g fat. It also provides 4.4g of fiber.
How many calories in 15 g serving of Crackers Wheat?: A typical serving of Crackers Wheat (15 g serving, 15g) has 74 calories and 2g of protein.
Is Crackers Wheat good for weight loss?: Crackers Wheat comes in at 495 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.