How many calories are in Crackers Whole Grain?

A 100g serving of Crackers Whole Grain has 465 calories. You'll also get 14.1g of protein per serving.

Is Crackers Whole Grain high in protein?

Crackers Whole Grain has 14.1g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.

How much fat is in Crackers Whole Grain?

Crackers Whole Grain has 21.2g of total fat per 100g, which is considered high. Of that, 4.52g is saturated fat.

How many carbs are in Crackers Whole Grain?

Crackers Whole Grain contains 54.6g of carbohydrates per 100g, including 9.4g of fiber and 9.41g of sugar.

What are the macros for Crackers Whole Grain?

Per 100g, Crackers Whole Grain has 465 calories, 14.1g protein, 54.6g carbs, and 21.2g fat. It also provides 9.4g of fiber.

How many calories in 15 g serving of Crackers Whole Grain?

A typical serving of Crackers Whole Grain (15 g serving, 15g) has 70 calories and 2.1g of protein.

Is Crackers Whole Grain good for weight loss?

Crackers Whole Grain comes in at 465 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍞

Crackers Whole Grain

Crackers, whole grain, sandwich-type, with peanut butter filling

Per 100g, Crackers Whole Grain has 465 calories, 14.1g protein, 54.6g carbs, 21.2g fat, and 9.4g fiber.

Crackers Whole Grain has 465 calories per 100g with 14.1g of protein, 54.6g of carbohydrates, 21.2g of fat. It's high in fiber, a good source of iron and a good source of potassium. It is also high in sodium at 635mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: FDA RACC - FDA RACC for non-snack crackers is 15 g.

Calories

70kcal

Protein

2.1g

Carbs

8.2g

Fat

3.2g

✨Nutritional Highlights

🌾

High in fiber with 9.4g per 100g (34% DV) — supports digestion and satiety

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Excellent source of Niacin (B3) (39% DV), Dietary Fiber (34% DV), Copper (34% DV), Selenium (34% DV)

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Natural sugars (9.41g) paired with 9.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

•

High in sodium at 635mg per 100g, so it may not be the best fit for a low-sodium diet.

•

High in saturated fat with 4.52g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Calorie-dense at 465 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	465kcal	23%
Protein	14g	28%
Total Fat	21g	27%
Saturated Fat	4.5g	23%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	55g	20%
Dietary Fiber	9.4g	34%
Sugars	9.4g	—

⚖️Common Serving Sizes

15 g serving

15g

70kcal

2.1gprotein

6 undetermined

43g

200kcal

6.1gprotein

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❓Frequently Asked Questions

How many calories are in Crackers Whole Grain?: A 100g serving of Crackers Whole Grain has 465 calories. You'll also get 14.1g of protein per serving.
Is Crackers Whole Grain high in protein?: Crackers Whole Grain has 14.1g of protein per 100g, which is considered moderate. That means about 12% of its calories come from protein.
How much fat is in Crackers Whole Grain?: Crackers Whole Grain has 21.2g of total fat per 100g, which is considered high. Of that, 4.52g is saturated fat.
How many carbs are in Crackers Whole Grain?: Crackers Whole Grain contains 54.6g of carbohydrates per 100g, including 9.4g of fiber and 9.41g of sugar.
What are the macros for Crackers Whole Grain?: Per 100g, Crackers Whole Grain has 465 calories, 14.1g protein, 54.6g carbs, and 21.2g fat. It also provides 9.4g of fiber.
How many calories in 15 g serving of Crackers Whole Grain?: A typical serving of Crackers Whole Grain (15 g serving, 15g) has 70 calories and 2.1g of protein.
Is Crackers Whole Grain good for weight loss?: Crackers Whole Grain comes in at 465 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.