How many calories are in Cream Fluid?

A 100g serving of Cream Fluid has 131 calories. You'll also get 3.13g of protein per serving.

Is Cream Fluid high in protein?

Cream Fluid has 3.13g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.

How much fat is in Cream Fluid?

Cream Fluid has 11.5g of total fat per 100g, which is considered moderate. Of that, 7.03g is saturated fat.

How many carbs are in Cream Fluid?

Cream Fluid contains 4.3g of carbohydrates per 100g and 4.13g of sugar.

What are the macros for Cream Fluid?

Per 100g, Cream Fluid has 131 calories, 3.13g protein, 4.3g carbs, and 11.5g fat.

How many calories in 1 cup of Cream Fluid?

A typical serving of Cream Fluid (1 cup, 240g) has 314 calories and 7.5g of protein.

Is Cream Fluid good for weight loss?

At 131 calories per 100g, Cream Fluid is fairly light and can fit well into a calorie-controlled diet.

🥛

Cream Fluid

Cream, fluid, half and half

Per 100g, Cream Fluid has 131 calories, 3.1g protein, 4.3g carbs, and 11.5g fat.

Cream Fluid has 131 calories per 100g with 3.13g of protein, 4.3g of carbohydrates, 11.5g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.03g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

314kcal

Protein

7.5g

Carbs

10g

Fat

28g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (35% DV)

⚠️Things to Watch

•

High in saturated fat with 7.03g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	131kcal	7%
Protein	3.1g	6%
Total Fat	12g	15%
Saturated Fat	7.0g	35%
Trans Fat	0.46g	—
Cholesterol	35mg	12%
Carbohydrates	4.3g	2%
Dietary Fiber	0g	0%
Sugars	4.1g	—

⚖️Common Serving Sizes

1 cup

240g

314kcal

7.5gprotein

1 undetermined

15g

20kcal

0.5gprotein

1 undetermined

242g

317kcal

7.6gprotein

1 undetermined

30g

39kcal

0.9gprotein

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Healthiest Dairy Products, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Cream Fluid?: A 100g serving of Cream Fluid has 131 calories. You'll also get 3.13g of protein per serving.
Is Cream Fluid high in protein?: Cream Fluid has 3.13g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
How much fat is in Cream Fluid?: Cream Fluid has 11.5g of total fat per 100g, which is considered moderate. Of that, 7.03g is saturated fat.
How many carbs are in Cream Fluid?: Cream Fluid contains 4.3g of carbohydrates per 100g and 4.13g of sugar.
What are the macros for Cream Fluid?: Per 100g, Cream Fluid has 131 calories, 3.13g protein, 4.3g carbs, and 11.5g fat.
How many calories in 1 cup of Cream Fluid?: A typical serving of Cream Fluid (1 cup, 240g) has 314 calories and 7.5g of protein.
Is Cream Fluid good for weight loss?: At 131 calories per 100g, Cream Fluid is fairly light and can fit well into a calorie-controlled diet.