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Cream Fluid

Cream, fluid, light (coffee cream or table cream)

Per 100g, Cream Fluid has 195 calories, 3g protein, 3.7g carbs, and 19.1g fat.

Cream Fluid has 195 calories per 100g with 2.96g of protein, 3.66g of carbohydrates, 19.1g of fat. One thing to watch is that it is high in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories
468kcal
Protein
7.1g
Carbs
8.8g
Fat
46g

โœจNutritional Highlights

โญ

Excellent source of Saturated Fat (51% DV), Total Fat (24% DV), Cholesterol (20% DV)

โš ๏ธThings to Watch

โ€ข

High in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

๐Ÿฝ๏ธPairs Well With

๐Ÿฅ—Add fiber for digestion and satiety

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๐Ÿ“ŠComplete Nutrition Information

NutrientAmount% Daily Value
Calories195kcal10%
Protein3.0g6%
Total Fat19g24%
Saturated Fat10g51%
Trans Fat0.63gโ€”
Cholesterol59mg20%
Carbohydrates3.7g1%
Dietary Fiber0g0%
Sugars3.7gโ€”

โš–๏ธCommon Serving Sizes

1 cup
240g
468kcal
7.1gprotein
1 undetermined
11g
21kcal
0.3gprotein
1 undetermined
30g
59kcal
0.9gprotein
1 undetermined
15g
29kcal
0.4gprotein

๐Ÿ“ฐRelated Articles

โ“Frequently Asked Questions

How many calories are in Cream Fluid?
A 100g serving of Cream Fluid has 195 calories. You'll also get 2.96g of protein per serving.
Is Cream Fluid high in protein?
Cream Fluid has 2.96g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Cream Fluid?
Cream Fluid has 19.1g of total fat per 100g, which is considered moderate. Of that, 10.2g is saturated fat.
How many carbs are in Cream Fluid?
Cream Fluid contains 3.66g of carbohydrates per 100g and 3.67g of sugar.
What are the macros for Cream Fluid?
Per 100g, Cream Fluid has 195 calories, 2.96g protein, 3.66g carbs, and 19.1g fat.
How many calories in 1 cup of Cream Fluid?
A typical serving of Cream Fluid (1 cup, 240g) has 468 calories and 7.1g of protein.
Is Cream Fluid good for weight loss?
Cream Fluid comes in at 195 calories per 100g. Portion control matters here โ€” pair it with lower-calorie foods to balance things out.

๐Ÿฝ๏ธMore in Dairy and Egg Products

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Data from USDA FoodData Central. Values per 100g.