How many calories are in Cream Fluid?

A 100g serving of Cream Fluid has 195 calories. You'll also get 2.96g of protein per serving.

Is Cream Fluid high in protein?

Cream Fluid has 2.96g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.

How much fat is in Cream Fluid?

Cream Fluid has 19.1g of total fat per 100g, which is considered moderate. Of that, 10.2g is saturated fat.

How many carbs are in Cream Fluid?

Cream Fluid contains 3.66g of carbohydrates per 100g and 3.67g of sugar.

What are the macros for Cream Fluid?

Per 100g, Cream Fluid has 195 calories, 2.96g protein, 3.66g carbs, and 19.1g fat.

How many calories in 1 cup of Cream Fluid?

A typical serving of Cream Fluid (1 cup, 240g) has 468 calories and 7.1g of protein.

Is Cream Fluid good for weight loss?

Cream Fluid comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cream Fluid

Cream, fluid, light (coffee cream or table cream)

Per 100g, Cream Fluid has 195 calories, 3g protein, 3.7g carbs, and 19.1g fat.

Cream Fluid has 195 calories per 100g with 2.96g of protein, 3.66g of carbohydrates, 19.1g of fat. One thing to watch is that it is high in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for milk, milk substitutes, and milk-based drinks is 240 mL.

Calories

468kcal

Protein

7.1g

Carbs

8.8g

Fat

46g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (51% DV), Total Fat (24% DV), Cholesterol (20% DV)

⚠️Things to Watch

•

High in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	195kcal	10%
Protein	3.0g	6%
Total Fat	19g	24%
Saturated Fat	10g	51%
Trans Fat	0.63g	—
Cholesterol	59mg	20%
Carbohydrates	3.7g	1%
Dietary Fiber	0g	0%
Sugars	3.7g	—

⚖️Common Serving Sizes

1 cup

240g

468kcal

7.1gprotein

1 undetermined

11g

21kcal

0.3gprotein

1 undetermined

30g

59kcal

0.9gprotein

1 undetermined

15g

29kcal

0.4gprotein

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Healthiest Dairy Products, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Cream Fluid?: A 100g serving of Cream Fluid has 195 calories. You'll also get 2.96g of protein per serving.
Is Cream Fluid high in protein?: Cream Fluid has 2.96g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
How much fat is in Cream Fluid?: Cream Fluid has 19.1g of total fat per 100g, which is considered moderate. Of that, 10.2g is saturated fat.
How many carbs are in Cream Fluid?: Cream Fluid contains 3.66g of carbohydrates per 100g and 3.67g of sugar.
What are the macros for Cream Fluid?: Per 100g, Cream Fluid has 195 calories, 2.96g protein, 3.66g carbs, and 19.1g fat.
How many calories in 1 cup of Cream Fluid?: A typical serving of Cream Fluid (1 cup, 240g) has 468 calories and 7.1g of protein.
Is Cream Fluid good for weight loss?: Cream Fluid comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.