How many calories are in Cream Sour?

A 100g serving of Cream Sour has 198 calories. You'll also get 2.44g of protein per serving.

Is Cream Sour high in protein?

Cream Sour has 2.44g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Cream Sour?

Cream Sour has 19.4g of total fat per 100g, which is considered moderate. Of that, 10.1g is saturated fat.

How many carbs are in Cream Sour?

Cream Sour contains 4.63g of carbohydrates per 100g and 3.41g of sugar.

What are the macros for Cream Sour?

Per 100g, Cream Sour has 198 calories, 2.44g protein, 4.63g carbs, and 19.4g fat.

How many calories in 1 oz of Cream Sour?

A typical serving of Cream Sour (1 oz, 30g) has 59 calories and 0.7g of protein.

Is Cream Sour good for weight loss?

Cream Sour comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cream Sour

Cream, sour, cultured

Per 100g, Cream Sour has 198 calories, 2.4g protein, 4.6g carbs, and 19.4g fat.

Cream Sour has 198 calories per 100g with 2.44g of protein, 4.63g of carbohydrates, 19.4g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.

Calories

59kcal

Protein

0.73g

Carbs

1.4g

Fat

5.8g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (51% DV), Total Fat (25% DV), Cholesterol (20% DV)

❤️

Very low sodium (31mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 10.1g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	198kcal	10%
Protein	2.4g	5%
Total Fat	19g	25%
Saturated Fat	10g	51%
Trans Fat	0.80g	—
Cholesterol	59mg	20%
Carbohydrates	4.6g	2%
Dietary Fiber	0g	0%
Sugars	3.4g	—

⚖️Common Serving Sizes

1 oz

30g

59kcal

0.7gprotein

1 undetermined

12g

24kcal

0.3gprotein

1 undetermined

230g

455kcal

5.6gprotein

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❓Frequently Asked Questions

How many calories are in Cream Sour?: A 100g serving of Cream Sour has 198 calories. You'll also get 2.44g of protein per serving.
Is Cream Sour high in protein?: Cream Sour has 2.44g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Cream Sour?: Cream Sour has 19.4g of total fat per 100g, which is considered moderate. Of that, 10.1g is saturated fat.
How many carbs are in Cream Sour?: Cream Sour contains 4.63g of carbohydrates per 100g and 3.41g of sugar.
What are the macros for Cream Sour?: Per 100g, Cream Sour has 198 calories, 2.44g protein, 4.63g carbs, and 19.4g fat.
How many calories in 1 oz of Cream Sour?: A typical serving of Cream Sour (1 oz, 30g) has 59 calories and 0.7g of protein.
Is Cream Sour good for weight loss?: Cream Sour comes in at 198 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.