How many calories are in Cream Sour?

A 100g serving of Cream Sour has 135 calories. You'll also get 2.94g of protein per serving.

Is Cream Sour high in protein?

Cream Sour has 2.94g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Cream Sour?

Cream Sour has 12g of total fat per 100g, which is considered moderate. Of that, 7.47g is saturated fat.

How many carbs are in Cream Sour?

Cream Sour contains 4.26g of carbohydrates per 100g and 0.16g of sugar.

What are the macros for Cream Sour?

Per 100g, Cream Sour has 135 calories, 2.94g protein, 4.26g carbs, and 12g fat.

How many calories in 1 oz of Cream Sour?

A typical serving of Cream Sour (1 oz, 30g) has 41 calories and 0.9g of protein.

Is Cream Sour good for weight loss?

At 135 calories per 100g, Cream Sour is fairly light and can fit well into a calorie-controlled diet.

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Cream Sour

Cream, sour, reduced fat, cultured

Per 100g, Cream Sour has 135 calories, 2.9g protein, 4.3g carbs, and 12g fat.

Cream Sour has 135 calories per 100g with 2.94g of protein, 4.26g of carbohydrates, 12g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.47g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.

Calories

41kcal

Protein

0.88g

Carbs

1.3g

Fat

3.6g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (37% DV)

⚠️Things to Watch

•

High in saturated fat with 7.47g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	135kcal	7%
Protein	2.9g	6%
Total Fat	12g	15%
Saturated Fat	7.5g	37%
Cholesterol	39mg	13%
Carbohydrates	4.3g	2%
Dietary Fiber	0g	0%
Sugars	0.16g	—

⚖️Common Serving Sizes

1 oz

30g

41kcal

0.9gprotein

1 undetermined

15g

20kcal

0.4gprotein

1 undetermined

242g

327kcal

7.1gprotein

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❓Frequently Asked Questions

How many calories are in Cream Sour?: A 100g serving of Cream Sour has 135 calories. You'll also get 2.94g of protein per serving.
Is Cream Sour high in protein?: Cream Sour has 2.94g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Cream Sour?: Cream Sour has 12g of total fat per 100g, which is considered moderate. Of that, 7.47g is saturated fat.
How many carbs are in Cream Sour?: Cream Sour contains 4.26g of carbohydrates per 100g and 0.16g of sugar.
What are the macros for Cream Sour?: Per 100g, Cream Sour has 135 calories, 2.94g protein, 4.26g carbs, and 12g fat.
How many calories in 1 oz of Cream Sour?: A typical serving of Cream Sour (1 oz, 30g) has 41 calories and 0.9g of protein.
Is Cream Sour good for weight loss?: At 135 calories per 100g, Cream Sour is fairly light and can fit well into a calorie-controlled diet.