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Cream Substitute Liquid
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Per 100g, Cream Substitute Liquid has 136 calories, 1g protein, 11.4g carbs, and 10g fat.
Cream Substitute Liquid has 136 calories per 100g with 1g of protein, 11.4g of carbohydrates, 9.97g of fat. It falls under dairy and egg products and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for fluid cream substitutes is 15 mL.
Calories
20kcal
Protein
0.15g
Carbs
1.7g
Fat
1.5g
🍽️Pairs Well With
🥗Add fiber for digestion and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 1.0g | 2% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
1 tbsp
15g
20kcal
0.2gprotein
0.5 undetermined
120g
163kcal
1.2gprotein
1 undetermined
240g
326kcal
2.4gprotein
1 undetermined
30g
41kcal
0.3gprotein
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❓Frequently Asked Questions
- How many calories are in Cream Substitute Liquid?
- A 100g serving of Cream Substitute Liquid has 136 calories. You'll also get 1g of protein per serving.
- Is Cream Substitute Liquid high in protein?
- Cream Substitute Liquid has 1g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cream Substitute Liquid?
- Cream Substitute Liquid has 9.97g of total fat per 100g, which is considered moderate. Of that, 1.94g is saturated fat.
- How many carbs are in Cream Substitute Liquid?
- Cream Substitute Liquid contains 11.4g of carbohydrates per 100g and 11.4g of sugar.
- What are the macros for Cream Substitute Liquid?
- Per 100g, Cream Substitute Liquid has 136 calories, 1g protein, 11.4g carbs, and 9.97g fat.
- How many calories in 1 tbsp of Cream Substitute Liquid?
- A typical serving of Cream Substitute Liquid (1 tbsp, 15g) has 20 calories and 0.2g of protein.
- Is Cream Substitute Liquid good for weight loss?
- At 136 calories per 100g, Cream Substitute Liquid is fairly light and can fit well into a calorie-controlled diet.
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Data from USDA FoodData Central. Values per 100g.