Cream Substitute Liquid
Cream substitute, liquid, with lauric acid oil and sodium caseinate
Per 100g, Cream Substitute Liquid has 136 calories, 1g protein, 11.4g carbs, and 10g fat.
Cream Substitute Liquid has 136 calories per 100g with 1g of protein, 11.4g of carbohydrates, 9.97g of fat. One thing to watch is that it is high in saturated fat with 9.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for fluid cream substitutes is 15 mL.
✨Nutritional Highlights
Excellent source of Saturated Fat (47% DV)
⚠️Things to Watch
High in saturated fat with 9.3g per 100g, which is worth watching if you are managing heart health or cholesterol.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 1.0g | 2% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 9.3g | 47% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cream Substitute Liquid?
- A 100g serving of Cream Substitute Liquid has 136 calories. You'll also get 1g of protein per serving.
- Is Cream Substitute Liquid high in protein?
- Cream Substitute Liquid has 1g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Cream Substitute Liquid?
- Cream Substitute Liquid has 9.97g of total fat per 100g, which is considered moderate. Of that, 9.3g is saturated fat.
- How many carbs are in Cream Substitute Liquid?
- Cream Substitute Liquid contains 11.4g of carbohydrates per 100g.
- What are the macros for Cream Substitute Liquid?
- Per 100g, Cream Substitute Liquid has 136 calories, 1g protein, 11.4g carbs, and 9.97g fat.
- How many calories in 1 tbsp of Cream Substitute Liquid?
- A typical serving of Cream Substitute Liquid (1 tbsp, 15g) has 20 calories and 0.2g of protein.
- Is Cream Substitute Liquid good for weight loss?
- At 136 calories per 100g, Cream Substitute Liquid is fairly light and can fit well into a calorie-controlled diet.