How many calories are in Cream Whipped?

A 100g serving of Cream Whipped has 257 calories. You'll also get 3.2g of protein per serving.

Is Cream Whipped high in protein?

Cream Whipped has 3.2g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Cream Whipped?

Cream Whipped has 22.2g of total fat per 100g, which is considered high. Of that, 13.8g is saturated fat.

How many carbs are in Cream Whipped?

Cream Whipped contains 12.5g of carbohydrates per 100g and 8g of sugar.

How many calories in 1 oz of Cream Whipped?

A typical serving of Cream Whipped (1 oz, 30g) has 77 calories and 1g of protein.

Is Cream Whipped good for weight loss?

Cream Whipped comes in at 257 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Cream Whipped

Cream, whipped, cream topping, pressurized

Per 100g, Cream Whipped has 257 calories, 3.2g protein, 12.5g carbs, and 22.2g fat.

Cream Whipped has 257 calories per 100g with 3.2g of protein, 12.5g of carbohydrates, 22.2g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 13.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA dairy default aligned to standard cheese and dairy substitute serving sizes.

Calories

77kcal

Protein

0.96g

Carbs

3.8g

Fat

6.7g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (69% DV), Total Fat (28% DV), Cholesterol (25% DV), Vitamin A (21% DV)

❤️

Very low sodium (8mg) — heart-friendly

⚠️Things to Watch

•

High in saturated fat with 13.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 76mg per 100g.

🍽️Pairs Well With

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Cream Whipped

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to cream whipped and the nutrition traits people usually care about next.

More Dairy and Egg Products

Browse similar foods from the dairy and egg products category.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	257kcal	13%
Protein	3.2g	6%
Total Fat	22g	28%
Saturated Fat	14g	69%
Cholesterol	76mg	25%
Carbohydrates	13g	5%
Dietary Fiber	0g	0%
Sugars	8.0g	—

⚖️Common Serving Sizes

1 oz

30g

77kcal

1gprotein

1 undetermined

8kcal

0.1gprotein

1 undetermined

60g

154kcal

1.9gprotein

📰Related Articles

👁️Rich in Vitamin A

15 Vitamin A Powerhouses for Eye Health

🫀Low sodium

15 Low Sodium Foods for Heart Health

🥛In Dairy and Egg Products

Healthiest Dairy Products, Ranked by Nutrition

❓Frequently Asked Questions

How many calories are in Cream Whipped?: A 100g serving of Cream Whipped has 257 calories. You'll also get 3.2g of protein per serving.
Is Cream Whipped high in protein?: Cream Whipped has 3.2g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Cream Whipped?: Cream Whipped has 22.2g of total fat per 100g, which is considered high. Of that, 13.8g is saturated fat.
How many carbs are in Cream Whipped?: Cream Whipped contains 12.5g of carbohydrates per 100g and 8g of sugar.
What are the macros for Cream Whipped?: Per 100g, Cream Whipped has 257 calories, 3.2g protein, 12.5g carbs, and 22.2g fat.
How many calories in 1 oz of Cream Whipped?: A typical serving of Cream Whipped (1 oz, 30g) has 77 calories and 1g of protein.
Is Cream Whipped good for weight loss?: Cream Whipped comes in at 257 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.