How many calories are in Cress Garden (Boiled)?

A 100g serving of Cress Garden (Boiled) has 23 calories. You'll also get 1.9g of protein per serving.

Is Cress Garden (Boiled) high in protein?

Cress Garden (Boiled) has 1.9g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.

How much fat is in Cress Garden (Boiled)?

Cress Garden (Boiled) has 0.6g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.

How many carbs are in Cress Garden (Boiled)?

Cress Garden (Boiled) contains 3.8g of carbohydrates per 100g, including 0.7g of fiber and 3.11g of sugar.

What are the macros for Cress Garden (Boiled)?

Per 100g, Cress Garden (Boiled) has 23 calories, 1.9g protein, 3.8g carbs, and 0.6g fat. It also provides 0.7g of fiber.

How many calories in 85 g serving of Cress Garden (Boiled)?

A typical serving of Cress Garden (Boiled) (85 g serving, 85g) has 20 calories and 1.6g of protein.

Is Cress Garden (Boiled) good for weight loss?

At 23 calories per 100g, Cress Garden (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Cress Garden (Boiled)

Cress, garden, cooked, boiled, drained, without salt

Per 100g, Cress Garden (Boiled) has 23 calories, 1.9g protein, 3.8g carbs, 0.6g fat, and 0.7g fiber.

Cress Garden (Boiled) has 23 calories per 100g with 1.9g of protein, 3.8g of carbohydrates, 0.6g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

20kcal

Protein

1.6g

Carbs

3.2g

Fat

0.51g

✨Nutritional Highlights

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High-protein: 33% of calories come from protein (1.9g per 100g)

🪶

Very low calorie at just 23 kcal per 100g

⭐

Excellent source of Vitamin K (319% DV), Vitamin A (26% DV), Vitamin C (26% DV)

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Very low sodium (8mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	23kcal	1%
Protein	1.9g	4%
Total Fat	0.60g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	3.8g	1%
Dietary Fiber	0.70g	3%
Sugars	3.1g	—

⚖️Common Serving Sizes

85 g serving

85g

20kcal

1.6gprotein

0.5 undetermined

68g

16kcal

1.3gprotein

1 undetermined

135g

31kcal

2.6gprotein

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❓Frequently Asked Questions

How many calories are in Cress Garden (Boiled)?: A 100g serving of Cress Garden (Boiled) has 23 calories. You'll also get 1.9g of protein per serving.
Is Cress Garden (Boiled) high in protein?: Cress Garden (Boiled) has 1.9g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
How much fat is in Cress Garden (Boiled)?: Cress Garden (Boiled) has 0.6g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
How many carbs are in Cress Garden (Boiled)?: Cress Garden (Boiled) contains 3.8g of carbohydrates per 100g, including 0.7g of fiber and 3.11g of sugar.
What are the macros for Cress Garden (Boiled)?: Per 100g, Cress Garden (Boiled) has 23 calories, 1.9g protein, 3.8g carbs, and 0.6g fat. It also provides 0.7g of fiber.
How many calories in 85 g serving of Cress Garden (Boiled)?: A typical serving of Cress Garden (Boiled) (85 g serving, 85g) has 20 calories and 1.6g of protein.
Is Cress Garden (Boiled) good for weight loss?: At 23 calories per 100g, Cress Garden (Boiled) is fairly light and can fit well into a calorie-controlled diet.