🥬
Cress Garden
Cress, garden, raw
Calories
32kcal
Protein
2.6g
Carbs
5.5g
Fat
0.70g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (2.6g per 100g)
🪶
Very low calorie at just 32 kcal per 100g
⭐
Excellent source of Vitamin K (452% DV), Vitamin C (77% DV), Vitamin A (38% DV), Manganese (24% DV)
❤️
Very low sodium (14mg) — heart-friendly
⚔️Compare Cress Garden
See how Cress Garden stacks up against similar foods
🥬🥬🥬🥬🥬🥬
vs Alfalfa Seeds Sprouted
23 kcal • 3.99g protein
vs Amaranth Leaves Cooked Boiled Drained With Salt
21 kcal • 2.11g protein
vs Amaranth Leaves Cooked Boiled Drained Without Salt
21 kcal • 2.11g protein
vs Amaranth Leaves
23 kcal • 2.46g protein
vs Arrowhead Cooked Boiled Drained With Salt
78 kcal • 4.49g protein
vs Arrowhead Cooked Boiled Drained Without Salt
78 kcal • 4.49g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 2.6g | 5% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 5.5g | 2% |
| Dietary Fiber | 1.1g | 4% |
| Sugars | 4.4g | — |
| Sodium | 14mg | 1% |
| Calcium | 81mg | 6% |
| Iron | 1.3mg | 7% |
| Potassium | 606mg | 13% |
| Vitamin A | 346mcg | 38% |
| Vitamin C | 69mg | 77% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 542mcg | 452% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 80mcg | 20% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 1.0mg | 6% |
| Phosphorus | 76mg | 6% |
| Magnesium | 38mg | 9% |
| Zinc | 0.23mg | 2% |
| Copper | 0.17mg | 19% |
| Manganese | 0.55mg | 24% |
| Selenium | 0.90mcg | 2% |
⚖️Common Serving Sizes
1 undetermined
1g
0kcal
0gprotein
1 undetermined
50g
16kcal
1.3gprotein
🍽️More in Vegetables and Vegetable Products
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Amaranth Leaves Cooked Boiled Drained With Salt
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Amaranth Leaves Cooked Boiled Drained Without Salt
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Amaranth Leaves
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Arrowhead Cooked Boiled Drained With Salt
78 kcal
Arrowhead Cooked Boiled Drained Without Salt
78 kcal
Arrowhead
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Arrowroot
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Data from USDA FoodData Central. Values per 100g.