How many calories are in Cress Garden (Raw)?

A 100g serving of Cress Garden (Raw) has 32 calories. You'll also get 2.6g of protein per serving.

Is Cress Garden (Raw) high in protein?

Cress Garden (Raw) has 2.6g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.

How much fat is in Cress Garden (Raw)?

Cress Garden (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.023g is saturated fat.

How many carbs are in Cress Garden (Raw)?

Cress Garden (Raw) contains 5.5g of carbohydrates per 100g, including 1.1g of fiber and 4.4g of sugar.

What are the macros for Cress Garden (Raw)?

Per 100g, Cress Garden (Raw) has 32 calories, 2.6g protein, 5.5g carbs, and 0.7g fat. It also provides 1.1g of fiber.

How many calories in 85 g serving of Cress Garden (Raw)?

A typical serving of Cress Garden (Raw) (85 g serving, 85g) has 27 calories and 2.2g of protein.

Is Cress Garden (Raw) good for weight loss?

At 32 calories per 100g, Cress Garden (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Cress Garden (Raw)

Cress, garden, raw

Per 100g, Cress Garden (Raw) has 32 calories, 2.6g protein, 5.5g carbs, 0.7g fat, and 1.1g fiber.

Cress Garden (Raw) has 32 calories per 100g with 2.6g of protein, 5.5g of carbohydrates, 0.7g of fat. It's a solid protein source, loaded with vitamin C and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

27kcal

Protein

2.2g

Carbs

4.7g

Fat

0.59g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (2.6g per 100g)

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Very low calorie at just 32 kcal per 100g

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Excellent source of Vitamin K (452% DV), Vitamin C (77% DV), Vitamin A (38% DV), Manganese (24% DV)

❤️

Very low sodium (14mg) — heart-friendly

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	32kcal	2%
Protein	2.6g	5%
Total Fat	0.70g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	5.5g	2%
Dietary Fiber	1.1g	4%
Sugars	4.4g	—

⚖️Common Serving Sizes

85 g serving

85g

27kcal

2.2gprotein

1 undetermined

0kcal

0gprotein

1 undetermined

50g

16kcal

1.3gprotein

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❓Frequently Asked Questions

How many calories are in Cress Garden (Raw)?: A 100g serving of Cress Garden (Raw) has 32 calories. You'll also get 2.6g of protein per serving.
Is Cress Garden (Raw) high in protein?: Cress Garden (Raw) has 2.6g of protein per 100g, which is considered low. That means about 33% of its calories come from protein.
How much fat is in Cress Garden (Raw)?: Cress Garden (Raw) has 0.7g of total fat per 100g, which is considered low. Of that, 0.023g is saturated fat.
How many carbs are in Cress Garden (Raw)?: Cress Garden (Raw) contains 5.5g of carbohydrates per 100g, including 1.1g of fiber and 4.4g of sugar.
What are the macros for Cress Garden (Raw)?: Per 100g, Cress Garden (Raw) has 32 calories, 2.6g protein, 5.5g carbs, and 0.7g fat. It also provides 1.1g of fiber.
How many calories in 85 g serving of Cress Garden (Raw)?: A typical serving of Cress Garden (Raw) (85 g serving, 85g) has 27 calories and 2.2g of protein.
Is Cress Garden (Raw) good for weight loss?: At 32 calories per 100g, Cress Garden (Raw) is fairly light and can fit well into a calorie-controlled diet.