Crunchmaster Multi-grain Crisps
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Per 100g, Crunchmaster Multi-grain Crisps has 456 calories, 10.9g protein, 67.2g carbs, 15.9g fat, and 7.5g fiber.
Crunchmaster Multi-grain Crisps has 456 calories per 100g with 10.9g of protein, 67.2g of carbohydrates, 15.9g of fat. It's high in fiber, rich in calcium and a good source of potassium. It is also calorie-dense at 456 kcal per 100g, so portion size matters.
Source: FDA RACC - FDA RACC for snack crackers is 30 g.
✨Nutritional Highlights
High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
Excellent source of Manganese (105% DV), Copper (56% DV), Magnesium (35% DV), Selenium (30% DV)
Contains 15.9g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Calorie-dense at 456 kcal per 100g, so portion size matters.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 16g | 20% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 0.80g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Crunchmaster Multi-grain Crisps?
- A 100g serving of Crunchmaster Multi-grain Crisps has 456 calories. You'll also get 10.9g of protein per serving.
- Is Crunchmaster Multi-grain Crisps high in protein?
- Crunchmaster Multi-grain Crisps has 10.9g of protein per 100g, which is considered moderate. That means about 10% of its calories come from protein.
- How much fat is in Crunchmaster Multi-grain Crisps?
- Crunchmaster Multi-grain Crisps has 15.9g of total fat per 100g, which is considered moderate. Of that, 2.07g is saturated fat.
- How many carbs are in Crunchmaster Multi-grain Crisps?
- Crunchmaster Multi-grain Crisps contains 67.2g of carbohydrates per 100g, including 7.5g of fiber and 0.8g of sugar.
- What are the macros for Crunchmaster Multi-grain Crisps?
- Per 100g, Crunchmaster Multi-grain Crisps has 456 calories, 10.9g protein, 67.2g carbs, and 15.9g fat. It also provides 7.5g of fiber.
- How many calories in 30 g serving of Crunchmaster Multi-grain Crisps?
- A typical serving of Crunchmaster Multi-grain Crisps (30 g serving, 30g) has 137 calories and 3.3g of protein.
- Is Crunchmaster Multi-grain Crisps good for weight loss?
- Crunchmaster Multi-grain Crisps comes in at 456 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.