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Crunchmaster Multi-grain Crisps Snack Crackers Gluten-free
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Calories
456kcal
Protein
11g
Carbs
67g
Fat
16g
✨Nutritional Highlights
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High in fiber with 7.5g per 100g (27% DV) — supports digestion and satiety
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Excellent source of Manganese (105% DV), Copper (56% DV), Magnesium (35% DV), Selenium (30% DV)
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Contains 15.9g of fat with only 13% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 456kcal | 23% |
| Protein | 11g | 22% |
| Total Fat | 16g | 20% |
| Saturated Fat | 2.1g | 10% |
| Trans Fat | <0.1g | — |
| Carbohydrates | 67g | 24% |
| Dietary Fiber | 7.5g | 27% |
| Sugars | 0.80g | — |
| Sodium | 370mg | 16% |
| Calcium | 246mg | 19% |
| Iron | 2.7mg | 15% |
| Potassium | 339mg | 7% |
| Vitamin B6 | 0.37mg | 22% |
| Folate | 35mcg | 9% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 354mg | 28% |
| Magnesium | 149mg | 35% |
| Zinc | 2.5mg | 23% |
| Copper | 0.51mg | 56% |
| Manganese | 2.4mg | 105% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
3 undetermined
4g
18kcal
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Data from USDA FoodData Central. Values per 100g.