Shrimp (Raw)
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Per 100g, Shrimp (Raw) has 71 calories, 13.6g protein, 0.9g carbs, and 1g fat.
Shrimp (Raw) has 71 calories per 100g with 13.6g of protein, 0.91g of carbohydrates, 1.01g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in sodium at 566mg per 100g, so it may not be the best fit for a low-sodium diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
â¨Nutritional Highlights
High-protein: 77% of calories come from protein (13.6g per 100g)
Low calorie: only 71 kcal per 100g
Excellent source of Selenium (54% DV), Vitamin B12 (46% DV), Cholesterol (42% DV), Protein (27% DV)
â ī¸Things to Watch
High in sodium at 566mg per 100g, so it may not be the best fit for a low-sodium diet.
Relatively high in cholesterol at 126mg per 100g.
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đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 71kcal | 4% |
| Protein | 14g | 27% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.26g | 1% |
| Trans Fat | <0.1g | â |
| Cholesterol | 126mg | 42% |
| Carbohydrates | 0.91g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | â |
âī¸Common Serving Sizes
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âFrequently Asked Questions
- How many calories are in Shrimp (Raw)?
- A 100g serving of Shrimp (Raw) has 71 calories. You'll also get 13.6g of protein per serving.
- Is Shrimp (Raw) high in protein?
- Shrimp (Raw) has 13.6g of protein per 100g, which is considered moderate. That means about 77% of its calories come from protein.
- How much fat is in Shrimp (Raw)?
- Shrimp (Raw) has 1.01g of total fat per 100g, which is considered low. Of that, 0.261g is saturated fat.
- How many carbs are in Shrimp (Raw)?
- Shrimp (Raw) contains 0.91g of carbohydrates per 100g.
- What are the macros for Shrimp (Raw)?
- Per 100g, Shrimp (Raw) has 71 calories, 13.6g protein, 0.91g carbs, and 1.01g fat.
- How many calories in 4 oz raw of Shrimp (Raw)?
- A typical serving of Shrimp (Raw) (4 oz raw, 110g) has 78 calories and 15g of protein.
- Is Shrimp (Raw) good for weight loss?
- At 71 calories per 100g, Shrimp (Raw) is fairly light and can fit well into a calorie-controlled diet.