Dandelion Greens Drained (Boiled)
Dandelion greens, cooked, boiled, drained, without salt
Per 100g, Dandelion Greens Drained (Boiled) has 33 calories, 2g protein, 6.4g carbs, 0.6g fat, and 2.9g fiber.
Dandelion Greens Drained (Boiled) has 33 calories per 100g with 2g of protein, 6.4g of carbohydrates, 0.6g of fat. It's rich in calcium, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.
✨Nutritional Highlights
Very low calorie at just 33 kcal per 100g
Excellent source of Vitamin K (459% DV), Vitamin A (38% DV), Vitamin C (20% DV)
Contains both iron (1.8mg) and vitamin C (18mg) — vitamin C enhances iron absorption
Very low sodium (44mg) — heart-friendly
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 33kcal | 2% |
| Protein | 2.0g | 4% |
| Total Fat | 0.60g | 1% |
| Saturated Fat | 0.15g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.4g | 2% |
| Dietary Fiber | 2.9g | 10% |
| Sugars | 0.50g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Dandelion Greens Drained (Boiled)?
- A 100g serving of Dandelion Greens Drained (Boiled) has 33 calories. You'll also get 2g of protein per serving.
- Is Dandelion Greens Drained (Boiled) high in protein?
- Dandelion Greens Drained (Boiled) has 2g of protein per 100g, which is considered low. That means about 24% of its calories come from protein.
- How much fat is in Dandelion Greens Drained (Boiled)?
- Dandelion Greens Drained (Boiled) has 0.6g of total fat per 100g, which is considered low. Of that, 0.146g is saturated fat.
- How many carbs are in Dandelion Greens Drained (Boiled)?
- Dandelion Greens Drained (Boiled) contains 6.4g of carbohydrates per 100g, including 2.9g of fiber and 0.5g of sugar.
- What are the macros for Dandelion Greens Drained (Boiled)?
- Per 100g, Dandelion Greens Drained (Boiled) has 33 calories, 2g protein, 6.4g carbs, and 0.6g fat. It also provides 2.9g of fiber.
- How many calories in 85 g serving of Dandelion Greens Drained (Boiled)?
- A typical serving of Dandelion Greens Drained (Boiled) (85 g serving, 85g) has 28 calories and 1.7g of protein.
- Is Dandelion Greens Drained (Boiled) good for weight loss?
- At 33 calories per 100g, Dandelion Greens Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.