How many calories are in Dock Drained (Boiled)?

A 100g serving of Dock Drained (Boiled) has 20 calories. You'll also get 1.83g of protein per serving.

Is Dock Drained (Boiled) high in protein?

Dock Drained (Boiled) has 1.83g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.

How much fat is in Dock Drained (Boiled)?

Dock Drained (Boiled) has 0.64g of total fat per 100g, which is considered low.

How many carbs are in Dock Drained (Boiled)?

Dock Drained (Boiled) contains 2.93g of carbohydrates per 100g.

What are the macros for Dock Drained (Boiled)?

Per 100g, Dock Drained (Boiled) has 20 calories, 1.83g protein, 2.93g carbs, and 0.64g fat.

How many calories in 85 g serving of Dock Drained (Boiled)?

A typical serving of Dock Drained (Boiled) (85 g serving, 85g) has 17 calories and 1.6g of protein.

Is Dock Drained (Boiled) good for weight loss?

At 20 calories per 100g, Dock Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.

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Dock Drained (Boiled)

Dock, cooked, boiled, drained, with salt

Per 100g, Dock Drained (Boiled) has 20 calories, 1.8g protein, 2.9g carbs, and 0.6g fat.

Dock Drained (Boiled) has 20 calories per 100g with 1.83g of protein, 2.93g of carbohydrates, 0.64g of fat. It's a solid protein source and a good source of potassium.

Typical serving:

Source: FDA RACC - FDA RACC for most vegetables without sauce is 85 g.

Calories

17kcal

Protein

1.6g

Carbs

2.5g

Fat

0.54g

✨Nutritional Highlights

💪

High-protein: 37% of calories come from protein (1.83g per 100g)

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Very low calorie at just 20 kcal per 100g

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Excellent source of Vitamin C (29% DV), Magnesium (21% DV)

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Contains both iron (2.08mg) and vitamin C (26mg) — vitamin C enhances iron absorption

🍽️Pairs Well With

🥑Add healthy fats to help absorb fat-soluble vitamins (A, D, E, K)

Crackers Saltines Whole Wheat Beverages Nutritional Shake Mix High Protein Powder Nuts Butternuts

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	20kcal	1%
Protein	1.8g	4%
Total Fat	0.64g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	2.9g	1%

⚖️Common Serving Sizes

85 g serving

85g

17kcal

1.6gprotein

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❓Frequently Asked Questions

How many calories are in Dock Drained (Boiled)?: A 100g serving of Dock Drained (Boiled) has 20 calories. You'll also get 1.83g of protein per serving.
Is Dock Drained (Boiled) high in protein?: Dock Drained (Boiled) has 1.83g of protein per 100g, which is considered low. That means about 37% of its calories come from protein.
How much fat is in Dock Drained (Boiled)?: Dock Drained (Boiled) has 0.64g of total fat per 100g, which is considered low.
How many carbs are in Dock Drained (Boiled)?: Dock Drained (Boiled) contains 2.93g of carbohydrates per 100g.
What are the macros for Dock Drained (Boiled)?: Per 100g, Dock Drained (Boiled) has 20 calories, 1.83g protein, 2.93g carbs, and 0.64g fat.
How many calories in 85 g serving of Dock Drained (Boiled)?: A typical serving of Dock Drained (Boiled) (85 g serving, 85g) has 17 calories and 1.6g of protein.
Is Dock Drained (Boiled) good for weight loss?: At 20 calories per 100g, Dock Drained (Boiled) is fairly light and can fit well into a calorie-controlled diet.